ENSURE VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE, VANILLA
ENSURE VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE scores 59/100 (Decent), primarily driven by its significant micronutrient fortification and protein content, balanced against its processed nature.
ENSURE VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE has a FoodScore of 59/100.
It provides 6.06g of protein and is fortified with essential vitamins and minerals.
The product is classified as NOVA class 3, indicating it is a processed food.
Compared to plain water, it offers nutrients but also 2.1g of added sugar per 100g.
This shake can serve as a convenient, nutrient-dense option when solid food is not feasible.
Scores +27 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.5g
5% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
2.1g
4% of Daily Value
Sodium
90.91mg
4% of Daily Value
+
What it brings to the table
Protein (6.1g)+2
Micronutrients (Iron, Zinc, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+12
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What holds it back
Processed (NOVA 3)-5
Why it scores 59
ENSURE VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE achieves a FoodScore of 59 out of 100, placing it in the 'Decent' category. The score benefits significantly from its protein content, providing 6.06g per 100g, which contributes a +2 bonus. A substantial +12 bonus is awarded for its micronutrient fortification, including meaningful amounts of Iron (12% DV), Zinc (12% DV), Vitamin A (42% DV), Vitamin C (10% DV), and Vitamin B12 (19% DV). These additions enhance its nutritional profile beyond what naturally occurs in its base ingredients. However, the product is classified as NOVA class 3, indicating it is a processed food, which incurs a -5 penalty. The ingredient list includes organic sugar and stevia leaf extract, contributing to 2.1g of added sugar per 100g. While this amount is moderate, it's a factor to consider. Compared to a reference baseline of plain water or an unsweetened beverage, this ENSURE shake offers a more comprehensive nutrient profile but also introduces calories, added sugars, and fats.
Health benefits
What the nutrients in ensure vanilla plant-based protein nutrition shake, vanilla actually do for you, grounded in established dietary science.
Supports Protein Intake
This ENSURE shake provides 6.06g of protein per 100g, derived from fava bean protein isolate and pea protein concentrate. Protein is an essential macronutrient involved in muscle repair, immune function, and satiety. For individuals who may struggle to meet their daily protein needs through solid foods, such as those with reduced appetite or specific dietary restrictions, this product offers a convenient way to supplement protein intake.
Fortified with Essential Micronutrients
The ENSURE VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE is fortified with several key vitamins and minerals. It provides 42% DV of Vitamin A, 12% DV of Iron, and 12% DV of Zinc per 100g, among others. These micronutrients are crucial for various bodily functions, including immune system support and energy metabolism. This fortification can be particularly beneficial for individuals whose diets may be lacking in these specific nutrients.
Source of Dietary Fiber
With 1.5g of fiber per 100g, primarily from chicory root fiber and oat fiber, this shake contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber in liquid nutrition can be advantageous for individuals who have difficulty consuming sufficient fiber from whole foods.
ENSURE VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE scores 59/100 (Decent), primarily driven by its significant micronutrient fortification and protein content, balanced against its processed nature.
How to eat it
ENSURE VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE is typically consumed as a convenient meal replacement or a nutritional supplement between meals. It's often used by individuals looking for a quick source of nutrients or those with specific dietary needs, such as older adults or people recovering from illness. A common portion is one carton.
Consider this shake as a convenient option for breakfast or a snack when time is limited or solid food is not appealing.
Pair with a piece of fruit or a handful of nuts to add whole food nutrients and increase satiety.
Use as a post-workout recovery drink to help replenish energy and provide protein for muscle repair.
Things to keep in mind
This product contains chicory root fiber, which is a type of inulin. While generally recognized as safe, some individuals, particularly those with irritable bowel syndrome (IBS) or sensitive digestive systems, may experience gastrointestinal discomfort such as bloating or gas from consuming inulin. The product is also sweetened with organic sugar and stevia leaf extract, contributing to 2.1g of added sugar per 100g. While not excessively high, individuals monitoring their sugar intake should be aware. As a plant-based product, it is free from dairy and suitable for those avoiding animal products.
Is ENSURE VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE healthy?
ENSURE VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE scores 59/100, indicating it's a decent option. It provides a good source of protein and is fortified with many essential vitamins and minerals. However, it is a processed food and contains added sugars, so it's best viewed as a supplement or occasional meal replacement rather than a primary source of nutrition.
How does ENSURE VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE compare to OWYN Plant-Based Protein Shakes?
Both ENSURE Plant-Based and OWYN Plant-Based Protein Shakes offer convenient plant-based protein. Nutritional profiles can vary, but ENSURE provides significant micronutrient fortification. Consumers should compare specific nutrient facts, especially protein, fiber, and added sugar content, to see which aligns better with their dietary goals.
What is fava bean protein isolate?
Fava bean protein isolate is a plant-based protein source derived from fava beans. It's used in this ENSURE shake to contribute to its protein content, offering an alternative to dairy or soy-based proteins. It's a complete protein, meaning it contains all nine essential amino acids.
How many ENSURE shakes can I drink in a day?
The appropriate number of ENSURE shakes depends on your individual nutritional needs and overall diet. While it can be a convenient supplement, it's generally recommended to consume a variety of whole foods. Consult with a healthcare professional or registered dietitian for personalized advice on how to incorporate it into your daily intake.
Does this ENSURE shake contain artificial sweeteners?
No, ENSURE VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE does not contain artificial sweeteners. It is sweetened with organic sugar, stevia leaf extract, and monk fruit extract. These are considered non-nutritive sweeteners or natural sugars, providing sweetness without artificial compounds.