Side-by-side comparison

ENSURE VANILLA PLUS NUTRITION SHAKE, VANILLA vs BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER

BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ENSURE VANILLA PLUS NUTRITION SHAKE, VANILLA scores 45/100, BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER scores 69/100. BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER wins by 24 points on added sugar (0g vs 8g per 100 g) and saturated fat (0g vs 0.4g per 100 g).

0/ 100

beverage

ENSURE VANILLA PLUS NUTRITION SHAKE, VANILLA

Decent · 1 bottle

0/ 100

beverage

BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER

Good · 2 ONZ

Per 100gENSURE VANILLA PLUS NUTRITION SHAKE, VANILLABREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER

Calories148.1 kcal88.93 kcal

Protein6.75 g19.64 g

Fiber0 g1.8 g

Total fat4.64 g1.79 g

Saturated fat0.42 g0 g

Added sugar8 g0 g

Sodium89.03 mg321.43 mg

Potassium197.89 mg0 mg

Calcium164.98 mg0 mg

Iron1.9 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.