ENSURE VANILLA PLUS NUTRITION SHAKE, VANILLA scores 45/100 (Decent). Its moderate protein and micronutrient content are offset by a significant amount of added sugar and its ultra-processed nature.
This ENSURE shake has a FoodScore of 45/100, indicating a decent nutritional profile.
It provides 6.75g of protein and notable amounts of calcium (13% DV) and Vitamin A (59% DV) per 100g.
A primary concern is the 8g of added sugar per 100g, contributing to its lower score.
As a NOVA class 4 ultra-processed beverage, it differs significantly from plain water or unsweetened drinks.
Consider this product for specific nutritional needs rather than as a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
ENSURE VANILLA PLUS NUTRITION SHAKE, VANILLA achieves a FoodScore of 45 out of 100. This score reflects a balance between its beneficial nutrients and less favorable components. On the positive side, the product receives a +2 bonus for its protein content of 6.75g per 100g, which contributes to satiety. It also garners a substantial +12 bonus for a range of micronutrients, including significant amounts of calcium (13% DV), iron (11% DV), magnesium (10% DV), zinc (23% DV), Vitamin A (59% DV), and Vitamin C (28% DV). However, these benefits are tempered by several factors. The shake incurs a -9 penalty due to its 8g of added sugar per 100g, which is a considerable amount. Furthermore, its classification as a NOVA class 4 ultra-processed food results in a -10 penalty, reflecting its extensive industrial processing and formulation with ingredients like corn maltodextrin and various additives, distinguishing it from a less processed beverage like plain water or an unsweetened drink.
Health benefits
What the nutrients in ensure vanilla plus nutrition shake, vanilla actually do for you, grounded in established dietary science.
Supports Protein Intake
This ENSURE shake can be a convenient way to increase protein intake, providing 6.75g of protein per 100g. Protein is essential for muscle maintenance and repair, and for overall body function. For individuals who struggle to meet their protein needs through whole foods, such as those with reduced appetite or specific dietary restrictions, this product offers an accessible source. It can be particularly useful as a supplement to meals or as a snack between meals to help reach daily protein targets.
Provides Essential Vitamins and Minerals
The product is fortified with a variety of micronutrients, contributing significantly to daily recommended intakes. Per 100g, it supplies 59% DV of Vitamin A, 28% DV of Vitamin C, 23% DV of zinc, and 13% DV of calcium. These nutrients play crucial roles in immune function, bone health, and vision. For individuals with nutrient deficiencies or increased micronutrient requirements, this shake can help bridge nutritional gaps, ensuring the body receives a broad spectrum of essential vitamins and minerals.
Convenient Nutritional Support
ENSURE VANILLA PLUS NUTRITION SHAKE offers a ready-to-drink format that provides a measured amount of calories, protein, and micronutrients. This convenience makes it a practical option for individuals who need quick nutritional support, such as those recovering from illness, experiencing difficulty chewing or swallowing, or needing a portable meal replacement. Its balanced macro and micronutrient profile can help maintain energy levels and support overall well-being when time or access to food is limited.
ENSURE VANILLA PLUS NUTRITION SHAKE, VANILLA scores 45/100 (Decent). Its moderate protein and micronutrient content are offset by a significant amount of added sugar and its ultra-processed nature.
How to eat it
ENSURE VANILLA PLUS NUTRITION SHAKE is typically consumed as a convenient beverage, often as a meal replacement or a nutritional supplement between meals. It's designed for quick consumption, usually straight from the bottle, and is common in routines where a fast, calorie-dense option is needed.
Consider using this shake as a supplement to a balanced meal rather than a sole meal replacement, especially if your diet is otherwise low in fiber.
If using as a snack, pair it with a source of dietary fiber, such as a piece of fruit or a handful of nuts, to help moderate blood sugar response.
For those monitoring sugar intake, factor in the 8g of added sugar per 100g when incorporating this into your daily diet.
Serve chilled for optimal taste, and ensure proper storage as per package instructions to maintain product integrity.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of corn maltodextrin and sugar contributes to its high added sugar content, which may be a concern for individuals managing blood sugar levels. As an ultra-processed food (NOVA class 4), it contains additives like soy lecithin, cellulose gel, cellulose gum, and carrageenan. While generally recognized as safe, some individuals may experience digestive sensitivities to these ingredients. The product also contains milk and soy, which are common allergens; individuals with allergies to these ingredients should avoid consumption. Always consult with a healthcare professional or registered dietitian for personalized dietary advice, especially if you have specific health conditions or dietary restrictions.
ENSURE VANILLA PLUS NUTRITION SHAKE scores 45/100, indicating a decent nutritional profile. It provides protein and many essential vitamins and minerals. However, it also contains a notable amount of added sugar and is classified as ultra-processed, which means it should be consumed in moderation as part of a balanced diet rather than as a primary food source.
How does ENSURE compare to other nutritional shakes?
Compared to some other nutritional shakes on the market, ENSURE offers a similar profile of protein and micronutrient fortification. For example, while it provides a good range of vitamins and minerals, its added sugar content is a factor to consider. Some competitors, like Orgain Organic Protein Shakes, might offer lower added sugar or different protein sources, depending on the specific SKU.
What is corn maltodextrin, and why is it in this product?
Corn maltodextrin is a carbohydrate derived from corn starch, used as a thickener, filler, and energy source. In ENSURE, it contributes to the caloric density and texture of the shake. While it provides energy, it can also contribute to the overall sugar load and may cause a rapid rise in blood sugar levels for some individuals.
How much ENSURE should I drink daily?
The serving size is one bottle. The appropriate daily intake depends on your individual nutritional needs, activity level, and overall diet. Due to its added sugar content and ultra-processed nature, it is generally recommended to use it as a supplement or occasional meal replacement rather than as a primary daily beverage. Consult a healthcare professional for personalized guidance.
Can ENSURE be used for weight gain?
Yes, ENSURE VANILLA PLUS NUTRITION SHAKE can be part of a strategy for weight gain due to its calorie density (148.1 calories per 100g). Its combination of carbohydrates, protein, and fat provides a concentrated source of energy. It can be consumed between meals to increase overall caloric intake, supporting healthy weight gain when combined with a balanced diet.