Side-by-side comparison

ENSURE VANILLA PLUS NUTRITION SHAKE, VANILLA vs Bumble Bee Foods, BUMBLE BEE, WHITE TUNA IN SPRING WATER

Bumble Bee Foods, BUMBLE BEE, WHITE TUNA IN SPRING WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

ENSURE VANILLA PLUS NUTRITION SHAKE, VANILLA

Decent · 1 bottle

0/ 100

beverage

Bumble Bee Foods, BUMBLE BEE, WHITE TUNA IN SPRING WATER

Good · 2 ONZ

Per 100gENSURE VANILLA PLUS NUTRITION SHAKE, VANILLABumble Bee Foods, BUMBLE BEE, WHITE TUNA IN SPRING WATER

Calories148.1 kcal125 kcal

Protein6.75 g28.57 g

Fiber0 g0 g

Total fat4.64 g0.89 g

Saturated fat0.42 g0.36 g

Added sugar8 g0 g

Sodium89.03 mg392.86 mg

Potassium197.89 mg241.07 mg

Calcium164.98 mg0 mg

Iron1.9 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.