Side-by-side comparison

ESSENTIAL EVERYDAY CREAM STYLE SWEET CORN, CREAM STYLE vs GOOD CULTURE Classic Whole Milk Cottage Cheese

GOOD CULTURE Classic Whole Milk Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

ESSENTIAL EVERYDAY CREAM STYLE SWEET CORN, CREAM STYLE

Poor · 1/2 cup

0/ 100

dairy

GOOD CULTURE Classic Whole Milk Cottage Cheese

Good · 1/2 cup

Per 100gESSENTIAL EVERYDAY CREAM STYLE SWEET CORN, CREAM STYLEGOOD CULTURE Classic Whole Milk Cottage Cheese

Calories56 kcal100 kcal

Protein1.6 g12.73 g

Fiber2.4 g0 g

Total fat0.8 g4.55 g

Saturated fat0 g2.73 g

Added sugar2.4 g0 g

Sodium240 mg309.09 mg

Potassium100 mg54 mg

Calcium0 mg45 mg

Iron0 mg0.09 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.