ESSENTIAL EVERYDAY CREAM STYLE SWEET CORN, CREAM STYLE scores 42/100 (Poor). Its NOVA 4 classification as an ultra-processed food significantly impacts its score, despite some fiber content.
This product receives a FoodScore of 42/100, indicating a Poor nutritional rating.
It contains 2.4g of fiber per 100g, contributing a bonus to its score.
A notable concern is its NOVA 4 classification, marking it as an ultra-processed food.
Compared to generic dairy, this product offers different nutritional benefits and concerns.
Portion control is important due to the added sugar and sodium content.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
1.6g
3% of Daily Value
Added sugar
2.4g
5% of Daily Value
Sodium
240mg
10% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
ESSENTIAL EVERYDAY CREAM STYLE SWEET CORN, CREAM STYLE earns a FoodScore of 42 out of 100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. While the product does provide 2.4g of fiber per 100g, contributing a bonus of 2 points, this is not enough to offset the processing penalty and other nutritional aspects. The ingredient list, including sugar and modified corn starch, indicates a formulation that goes beyond minimally processed foods. With 2.4g of added sugar and 240mg of sodium per 100g, these levels contribute to its overall nutritional profile. Compared to a generic dairy equivalent, which typically offers higher protein and calcium and less added sugar, ESSENTIAL EVERYDAY CREAM STYLE SWEET CORN presents a different nutritional landscape, primarily serving as a source of carbohydrates with some fiber.
Health benefits
What the nutrients in essential everyday cream style sweet corn, cream style actually do for you, grounded in established dietary science.
Source of Dietary Fiber
ESSENTIAL EVERYDAY CREAM STYLE SWEET CORN provides 2.4g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to satiety. While not a primary source, this amount can contribute to your daily fiber intake goals, especially when combined with other fiber-rich foods throughout the day. Including fiber in the diet is a key component of a balanced eating pattern.
Convenient Vegetable Option
This product offers a convenient way to incorporate vegetables into meals, particularly when fresh options are unavailable or time is limited. Canned cream style corn can be stored for extended periods, making it a practical pantry staple. While it contains added sugar and sodium, it still provides some of the nutritional benefits of corn, such as carbohydrates and a small amount of protein, which can be useful in a pinch for quick meal preparation.
Energy Contribution
With 56 calories per 100g, ESSENTIAL EVERYDAY CREAM STYLE SWEET CORN provides a source of energy, primarily from carbohydrates. This can be beneficial for individuals needing to meet their daily caloric requirements or for those engaging in physical activity. The carbohydrates present can help fuel the body, making it a suitable component in meals where sustained energy release is desired, though it's important to consider the overall nutritional context of the meal.
ESSENTIAL EVERYDAY CREAM STYLE SWEET CORN, CREAM STYLE scores 42/100 (Poor). Its NOVA 4 classification as an ultra-processed food significantly impacts its score, despite some fiber content.
How to eat it
Cream style corn is typically consumed as a side dish with main meals, often alongside proteins and other vegetables. It's a common component in comfort food recipes and casseroles. A typical serving size is 1/2 cup, and it's important to consider its contribution to your daily intake of added sugar and sodium.
To enhance the nutritional value, pair this corn with a lean protein source like grilled chicken or fish and a generous serving of non-starchy vegetables.
Consider using a smaller portion of ESSENTIAL EVERYDAY CREAM STYLE SWEET CORN and mixing it with plain, unsweetened corn to reduce added sugar and sodium per serving.
Incorporate it into dishes like chili or stews to add texture and a touch of sweetness, balancing it with other nutrient-dense ingredients.
Drain and rinse if possible, though for cream style corn this is less effective, to potentially reduce some sodium.
Things to keep in mind
Individuals managing sodium intake should be mindful of the 240mg of sodium per 100g in this product. While not excessively high, it contributes to daily limits, especially when consumed in larger portions or with other high-sodium foods. The presence of sugar as an added ingredient means those monitoring their sugar intake, such as individuals with diabetes, should account for the 2.4g of added sugar per 100g. The modified corn starch is generally recognized as safe but contributes to the ultra-processed nature of the food. There are no common allergens explicitly declared in the ingredient list.
Is ESSENTIAL EVERYDAY CREAM STYLE SWEET CORN, CREAM STYLE healthy?
ESSENTIAL EVERYDAY CREAM STYLE SWEET CORN, CREAM STYLE receives a FoodScore of 42/100, categorized as Poor. Its NOVA 4 classification as an ultra-processed food and the presence of added sugar and sodium contribute to this score. While it offers some fiber, it is not considered a highly nutrient-dense food for regular consumption.
How does ESSENTIAL EVERYDAY CREAM STYLE SWEET CORN compare to generic canned corn?
Compared to generic canned whole kernel corn, ESSENTIAL EVERYDAY CREAM STYLE SWEET CORN typically has more added sugar and often more sodium due to its creamed preparation and added ingredients like modified corn starch and sugar. Generic canned corn, like Green Giant Whole Kernel Sweet Corn, often has fewer ingredients and may score higher if unsweetened and lower in sodium.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a food additive used as a thickener, binder, or stabilizer. In ESSENTIAL EVERYDAY CREAM STYLE SWEET CORN, it helps achieve the creamy texture. While generally safe, its presence contributes to the product's ultra-processed classification, which impacts its overall FoodScore.
What is a reasonable portion size for this product?
A reasonable portion size is 1/2 cup (125g), as indicated on the label. This portion provides 70 calories, 3g of added sugar, and 300mg of sodium. Sticking to this serving size helps manage your intake of added sugars and sodium, especially if you are consuming other processed foods throughout the day.
Can this product be used in a low-sodium diet?
With 240mg of sodium per 100g, ESSENTIAL EVERYDAY CREAM STYLE SWEET CORN is not considered a low-sodium food. Individuals on a low-sodium diet should consume it sparingly or opt for no-salt-added canned corn varieties, which are available from brands like Del Monte or Green Giant, to better manage their sodium intake.