Side-by-side comparison

ESSENTIAL EVERYDAY CREAM STYLE SWEET CORN, CREAM STYLE vs GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ESSENTIAL EVERYDAY CREAM STYLE SWEET CORN, CREAM STYLE scores 42/100, GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC scores 66/100. GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC wins by 24 points on added sugar (0g vs 2.4g per 100 g) and protein (12.7g vs 1.6g per 100 g).

0/ 100

dairy

ESSENTIAL EVERYDAY CREAM STYLE SWEET CORN, CREAM STYLE

Poor · 1/2 cup

0/ 100

dairy

GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

Good · 1 container

Per 100gESSENTIAL EVERYDAY CREAM STYLE SWEET CORN, CREAM STYLEGOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

Calories56 kcal80 kcal

Protein1.6 g12.67 g

Fiber2.4 g0 g

Total fat0.8 g2 g

Saturated fat0 g1.33 g

Added sugar2.4 g0 g

Sodium240 mg306.67 mg

Potassium100 mg0 mg

Calcium0 mg66.67 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.