FoodScore

Side-by-side comparison

ESSENTIAL EVERYDAY DICED TOMATOES WITH SWEET ONION vs BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE

BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
ESSENTIAL EVERYDAY DICED TOMATOES WITH SWEET ONION
Decent · 1/2 cup
0/ 100
other
BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE
Good · 1 Tbsp
Per 100gESSENTIAL EVERYDAY DICED TOMATOES WITH SWEET ONIONBOWFIN CAVIAR WILD AMERICAN BOWFIN ROE
Calories24.96 kcal266.67 kcal
Protein0.83 g26.67 g
Fiber0.8 g0 g
Total fat0 g20 g
Saturated fat0 g6.67 g
Added sugar0.8 g0 g
Sodium289.26 mg1600 mg
Potassium190.08 mg0 mg
Calcium12.98 mg266.67 mg
Iron0 mg13.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.