Nothing notable — but nothing harmful either.
ESSENTIAL EVERYDAY DICED TOMATOES WITH SWEET ONION receives a FoodScore of 45 out of 100. This score reflects its status as a NOVA 3 processed food, which incurs a 5-point penalty. While tomatoes are a beneficial base, the addition of ingredients like sugar, salt, and natural flavor contributes to its processed classification. Per 100g, this product contains 0.8g of added sugar, which is a minor amount but still present. The sodium content is 289.26mg per 100g, representing 13% of the Daily Value, which is a notable contribution to daily intake. The product provides minimal protein (0.83g) and fiber (0.8g) per 100g. Micronutrient contributions are low, with 4% DV for potassium and 1% DV for calcium, and 0% DV for iron, magnesium, zinc, and vitamins A, C, D, B12, and folate. Compared to unbranded, generic diced tomatoes, ESSENTIAL EVERYDAY DICED TOMATOES WITH SWEET ONION has a higher sodium content and includes added sugar and dried onion, which are not typically found in plain diced tomatoes.
What the nutrients in essential everyday diced tomatoes with sweet onion actually do for you, grounded in established dietary science.
Tomatoes are naturally high in water content, contributing to overall hydration. This product also provides 190.08mg of potassium per 100g, which is 4% of the Daily Value. Potassium is an important electrolyte that helps maintain fluid balance and supports nerve and muscle function. Including this product in meals can contribute to your daily fluid and electrolyte intake, especially when combined with other hydrating foods.
ESSENTIAL EVERYDAY DICED TOMATOES WITH SWEET ONION offers a convenient way to incorporate vegetables into various dishes. Tomatoes are a source of vitamins and antioxidants, and the addition of dried onion and garlic provides flavor without requiring fresh preparation. This can be particularly helpful for individuals looking to increase their vegetable intake with minimal cooking time, fitting into a busy routine.
This product serves as a versatile base for numerous recipes, including sauces, stews, soups, and casseroles. The combination of diced tomatoes with sweet onion and garlic flavoring can enhance the taste profile of meals. Using it as a foundation allows for the addition of other nutrient-dense ingredients like lean proteins, whole grains, and a wider variety of vegetables, contributing to a more balanced meal.
Diced tomatoes with sweet onion are typically used as a base or an ingredient in cooked dishes. A common serving size is 1/2 cup, which can be incorporated into sauces, chili, or casseroles. Be mindful of the sodium contribution when adding to recipes.
This product contains 289.26mg of sodium per 100g, which is a moderate amount. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should account for this when consuming ESSENTIAL EVERYDAY DICED TOMATOES WITH SWEET ONION. The ingredient list includes sugar and natural flavor, which contribute to its NOVA 3 processed classification. While the added sugar content is low (0.8g per 100g), it is still present. Calcium chloride is included as a firming agent, which is generally recognized as safe. There are no common allergens declared on the label.