FoodScore

Side-by-side comparison

ESSENTIAL EVERYDAY DICED TOMATOES WITH SWEET ONION vs CONTADINA ROMA TOMATOES PASTE, ROMA

CONTADINA ROMA TOMATOES PASTE, ROMA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
ESSENTIAL EVERYDAY DICED TOMATOES WITH SWEET ONION
Decent · 1/2 cup
0/ 100
other
CONTADINA ROMA TOMATOES PASTE, ROMA
Good · 2 Tbsp
Per 100gESSENTIAL EVERYDAY DICED TOMATOES WITH SWEET ONIONCONTADINA ROMA TOMATOES PASTE, ROMA
Calories24.96 kcal90.91 kcal
Protein0.83 g3.03 g
Fiber0.8 g6.09 g
Total fat0 g0 g
Saturated fat0 g0 g
Added sugar0.8 g0 g
Sodium289.26 mg60.91 mg
Potassium190.08 mg927.27 mg
Calcium12.98 mg36.06 mg
Iron0 mg3.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.