Side-by-side comparison

ESSENTIAL EVERYDAY MANDARIN ORANGES IN LIGHT SYRUP, MANDARIN ORANGES vs FRESH KITCHENS DICED BELL PEPPER & ONION

FRESH KITCHENS DICED BELL PEPPER & ONION wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ESSENTIAL EVERYDAY MANDARIN ORANGES IN LIGHT SYRUP, MANDARIN ORANGES scores 34/100, FRESH KITCHENS DICED BELL PEPPER & ONION scores 58/100. FRESH KITCHENS DICED BELL PEPPER & ONION wins by 24 points on added sugar (0g vs 8g per 100 g) and protein (0.5g vs 0g per 100 g).

0/ 100

fruit

ESSENTIAL EVERYDAY MANDARIN ORANGES IN LIGHT SYRUP, MANDARIN ORANGES

Poor · 1 cup

0/ 100

fruit

FRESH KITCHENS DICED BELL PEPPER & ONION

Decent · 198 g

Per 100gESSENTIAL EVERYDAY MANDARIN ORANGES IN LIGHT SYRUP, MANDARIN ORANGESFRESH KITCHENS DICED BELL PEPPER & ONION

Calories62.04 kcal22.98 kcal

Protein0 g0.51 g

Fiber0.9 g1.5 g

Total fat0 g0 g

Saturated fat0 g0 g

Added sugar8 g0 g

Sodium9.03 mg15 mg

Potassium106.19 mg106.06 mg

Calcium9.03 mg20 mg

Iron0 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.