ESSENTIAL EVERYDAY MANDARIN ORANGES IN LIGHT SYRUP, MANDARIN ORANGES
ESSENTIAL EVERYDAY MANDARIN ORANGES IN LIGHT SYRUP scores 34/100 (Poor) due to its significant **added sugar** content, which contributes to empty calories despite its minimally processed nature.
This product has a FoodScore of 34/100, indicating a Poor nutritional rating.
It contains 8g of added sugar per 100g serving, a primary factor in its low score.
The product is NOVA class 2, meaning it is minimally processed, which earns a +8 bonus.
Compared to generic mandarin oranges in water, this SKU has higher calories and added sugar.
Consider draining the light syrup to reduce the overall sugar intake per serving.
Scores -7 points above the fruit category average (41/100 across 295 foods).
Fiber
0.9g
3% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8g
16% of Daily Value
Sodium
9.03mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (8g)-9
Empty calories-15
Why it scores 34
ESSENTIAL EVERYDAY MANDARIN ORANGES IN LIGHT SYRUP receives a FoodScore of 34/100, primarily driven by its added sugar content. Each 100g serving contains 8g of added sugar, which significantly contributes to the 'empty calories' penalty of -15 points. While mandarin oranges naturally contain sugars, the addition of sugar as an ingredient increases the overall caloric density without providing additional essential nutrients. The product is classified as NOVA class 2, indicating it is a processed culinary ingredient, which earns a +8 bonus for being minimally processed. However, this bonus is outweighed by the penalties associated with added sugar. Protein, fiber, and healthy fats are absent in meaningful amounts, contributing to a lower overall nutritional density. Compared to generic unbranded mandarin oranges packed in water, this ESSENTIAL EVERYDAY product has a higher calorie count and a less favorable nutritional profile due to the syrup.
Health benefits
What the nutrients in essential everyday mandarin oranges in light syrup, mandarin oranges actually do for you, grounded in established dietary science.
Convenient Fruit Option
ESSENTIAL EVERYDAY MANDARIN ORANGES offer a convenient way to consume fruit, especially when fresh options are unavailable or less practical. The canning process preserves the fruit, making it shelf-stable and easy to store for extended periods. This can be beneficial for individuals seeking to incorporate more fruit into their diet without the immediate perishability concerns of fresh produce, supporting consistent fruit intake.
Source of Hydration
These mandarin oranges, being packed in water and light syrup, contribute to daily fluid intake. While not a primary source of hydration compared to plain water, the liquid content in canned fruits can help supplement overall fluid needs. This can be particularly useful for individuals who struggle to drink enough water throughout the day, offering a palatable way to increase hydration.
Quick Energy Source
The natural sugars from the mandarin oranges combined with the added sugar in the light syrup provide a quick source of energy. This can be useful for a rapid energy boost, such as after light physical activity or as a mid-day snack. However, it is important to be mindful of the added sugar content and consider this as a less ideal primary energy source compared to whole, unprocessed foods.
ESSENTIAL EVERYDAY MANDARIN ORANGES IN LIGHT SYRUP scores 34/100 (Poor) due to its significant added sugar content, which contributes to empty calories despite its minimally processed nature.
How to eat it
Canned mandarin oranges are commonly consumed as a quick snack, a dessert component, or an addition to salads. A typical portion is 1 cup, often eaten directly from the can or bowl.
To reduce added sugar intake, drain the light syrup thoroughly before consuming the mandarin oranges.
Pair these mandarin oranges with a source of protein, such as cottage cheese or plain Greek yogurt, to create a more balanced snack.
Incorporate into a green salad with grilled chicken for a touch of sweetness and texture, balancing the sugar content with fiber and protein.
Use as a topping for oatmeal or whole-grain toast, but consider reducing or eliminating other added sweeteners to manage overall sugar intake.
Things to keep in mind
The primary caution for ESSENTIAL EVERYDAY MANDARIN ORANGES IN LIGHT SYRUP is its added sugar content. With 8g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for the sugar in their daily intake. While citric acid and ascorbic acid are generally recognized as safe food additives, they are not a concern for most consumers. There are no common allergens declared on the label. For most healthy individuals, occasional consumption within a balanced diet is unlikely to pose significant health risks, but mindful portion control is advised due to the sugar.
Is ESSENTIAL EVERYDAY MANDARIN ORANGES IN LIGHT SYRUP healthy?
This product scores 34/100 (Poor) on FoodScore. While it provides some fruit, the 8g of added sugar per 100g significantly impacts its nutritional quality. It is best consumed in moderation as part of a balanced diet.
How does ESSENTIAL EVERYDAY compare to other canned mandarin oranges?
Compared to generic mandarin oranges packed in water, ESSENTIAL EVERYDAY MANDARIN ORANGES IN LIGHT SYRUP contains more calories and added sugar. Brands like Dole often offer similar products in light syrup, so always check the nutrition label for added sugar content to make an informed choice.
What is 'light syrup' and why is it used?
Light syrup is a solution of water and sugar, used to preserve the fruit and enhance its sweetness. While it contains less sugar than heavy syrup, it still contributes to the overall added sugar content of the product.
What is a reasonable portion size for these mandarin oranges?
A reasonable portion size is 1 cup, as indicated on the label. However, due to the added sugar, consider consuming smaller portions or draining the syrup to reduce sugar intake, especially if you are monitoring your sugar consumption.
Can I use these mandarin oranges in baking or cooking?
Yes, these mandarin oranges can be used in baking or cooking, such as in fruit tarts, salads, or glazes. Be mindful of the sweetness from the syrup and adjust other sugar in your recipe accordingly to avoid an overly sweet dish.