FIELD DAY ORGANIC BLUEBERRIES receive a FoodScore of 58/100 (Decent). This score is primarily driven by the product's status as a minimally processed fruit, offering a good source of natural nutrients without added sugars or sodium.
FIELD DAY ORGANIC BLUEBERRIES score 58/100, indicating a decent nutritional choice.
This product contains 0g of added sugar and 0mg of sodium per 100g serving.
With 1.5g of fiber per 100g, it contributes to daily fiber intake.
As a NOVA class 2 food, it is less processed than many other fruit products.
It provides a convenient way to incorporate whole fruit into the diet.
Scores +17 points above the fruit category average (41/100 across 295 foods).
Fiber
1.5g
5% of Daily Value
Protein
0.74g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
FIELD DAY ORGANIC BLUEBERRIES achieve a FoodScore of 58 out of 100, placing them in the 'Decent' category. This score reflects the product's simple composition and nutritional profile. The primary ingredient, ORGANIC BLUEBERRIES, contributes to its positive standing, as it is a whole food. The product receives a bonus of +8 points for being minimally processed, classified as NOVA 2. This means it consists of whole foods that have undergone minimal processing, such as freezing, which helps preserve their nutritional integrity. Crucially, this SKU contains 0g of added sugar and 0mg of sodium per 100g, aligning well with dietary guidelines that recommend limiting these components. It also provides 1.5g of fiber per 100g. Compared to generic unbranded blueberries, FIELD DAY ORGANIC BLUEBERRIES maintain a similar nutritional profile, offering a convenient and accessible option for consumers seeking whole fruit without additional ingredients.
Health benefits
What the nutrients in field day organic blueberries actually do for you, grounded in established dietary science.
Supports Dietary Fiber Intake
FIELD DAY ORGANIC BLUEBERRIES contribute to your daily fiber needs, providing 1.5g of fiber per 100g serving. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods like blueberries can also contribute to feelings of fullness, which may aid in weight management by reducing overall calorie intake. This product offers a straightforward way to increase your fiber consumption without added sugars or fats.
Source of Natural Antioxidants
Blueberries are well-known for their content of natural antioxidants, particularly anthocyanins, which give them their distinctive blue color. While specific antioxidant levels are not quantified on the label, consuming whole fruits like FIELD DAY ORGANIC BLUEBERRIES provides a range of beneficial plant compounds. These compounds help protect body cells from damage caused by free radicals, supporting overall cellular health. Incorporating these blueberries into your diet can be a simple step towards increasing your intake of these protective substances.
Low in Calories and Free from Added Sugars
With only 51.03 calories per 100g and 0g of added sugar, FIELD DAY ORGANIC BLUEBERRIES are a calorie-conscious choice that fits well into various dietary patterns. The absence of added sugars means you are consuming the natural sweetness of the fruit without contributing to excess sugar intake, which is a key recommendation of the Dietary Guidelines for Americans. This makes them suitable for individuals monitoring their sugar intake or those looking for naturally sweet snacks.
FIELD DAY ORGANIC BLUEBERRIES receive a FoodScore of 58/100 (Decent). This score is primarily driven by the product's status as a minimally processed fruit, offering a good source of natural nutrients without added sugars or sodium.
How to eat it
Frozen blueberries are a versatile ingredient commonly used in breakfasts, snacks, and desserts. They can be enjoyed thawed or still frozen, offering a convenient way to add fruit to your diet year-round. A typical serving is 1 cup.
Add a handful of frozen FIELD DAY ORGANIC BLUEBERRIES directly to smoothies or yogurt for a cool, refreshing boost.
Thaw and mix into oatmeal or cereal for natural sweetness and added fiber without needing extra sugar.
Use them in baking recipes like muffins or pancakes, ensuring they are evenly distributed to prevent clumping.
Combine with other fruits and a sprinkle of cinnamon for a simple, healthy fruit salad or topping for cottage cheese.
Things to keep in mind
FIELD DAY ORGANIC BLUEBERRIES consist solely of organic blueberries, making them a very straightforward product with minimal concerns. There are no common allergens declared on the label, nor are there any artificial colors, flavors, or preservatives. Individuals with specific fruit allergies should, of course, exercise caution. For the general population, this product presents no significant dietary cautions beyond ensuring it fits within individual calorie and carbohydrate needs. The simplicity of the ingredient list means there are no complex additives or high levels of sodium or added sugars to be concerned about.
FIELD DAY ORGANIC BLUEBERRIES are a healthy choice, scoring 58/100. They are a whole food, minimally processed, and contain no added sugars or sodium. They provide fiber and natural antioxidants, making them a beneficial addition to most diets.
How do FIELD DAY ORGANIC BLUEBERRIES compare to other frozen fruit brands?
Compared to other frozen fruit brands like Dole or Wyman's, FIELD DAY ORGANIC BLUEBERRIES offer a similar nutritional profile, as they are simply frozen fruit. The primary difference often lies in organic certification and sourcing practices, rather than significant nutritional variations in the fruit itself.
Are there any added ingredients in FIELD DAY ORGANIC BLUEBERRIES?
No, the ingredient list for FIELD DAY ORGANIC BLUEBERRIES states 'ORGANIC BLUEBERRIES' only. This means there are no added sugars, preservatives, artificial colors, or flavors in this product, offering a pure fruit option.
What is a good portion size for FIELD DAY ORGANIC BLUEBERRIES?
A typical serving size for FIELD DAY ORGANIC BLUEBERRIES is 1 cup (100g). This portion provides 51 calories and 1.5g of fiber. You can adjust your portion based on your individual dietary needs and how you are incorporating them into your meal or snack.
Can I eat FIELD DAY ORGANIC BLUEBERRIES if I am managing my sugar intake?
Yes, FIELD DAY ORGANIC BLUEBERRIES are suitable for those managing sugar intake because they contain 0g of added sugar. The sugars present are naturally occurring from the fruit itself. Always consider the total carbohydrate content if you are monitoring blood sugar levels.