FRESH KITCHENS DICED BELL PEPPER & ONION scores 58/100 (Decent) primarily due to its **minimally processed nature** and the inherent nutritional value of its whole food ingredients.
This product received a FoodScore of 58/100, placing it in the 'Decent' category.
A key strength is its NOVA class 2 designation, indicating it is a minimally processed culinary ingredient.
It contains 0g of added sugar and 0g of total fat per 100g serving.
Compared to generic diced bell pepper and onion, this product is nutritionally similar.
Use as a convenient base for stir-fries, omelets, or as a pizza topping.
Scores +17 points above the fruit category average (41/100 across 295 foods).
Fiber
1.5g
5% of Daily Value
Protein
0.51g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
15mg
1% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
FRESH KITCHENS DICED BELL PEPPER & ONION achieves a FoodScore of 58 out of 100, earning a 'Decent' rating. This score reflects its composition as a whole food-based product with minimal processing. The product's ingredient list, consisting solely of bell peppers and onions, contributes positively by avoiding added sugars, unhealthy fats, and artificial additives. It contains 0g of added sugar and 0g of total fat per 100g, which are favorable nutritional attributes. The product also provides 1.5g of fiber per 100g, contributing to daily fiber intake. With only 15mg of sodium per 100g, it is a low-sodium option. The NOVA classification of 2 further supports its score, indicating it is a processed culinary ingredient rather than an ultra-processed food. Compared to a generic, unbranded version of diced bell pepper and onion, FRESH KITCHENS offers a nutritionally equivalent profile, making it a convenient alternative without significant nutritional trade-offs.
Health benefits
What the nutrients in fresh kitchens diced bell pepper & onion actually do for you, grounded in established dietary science.
Supports Vegetable Intake
This product provides a convenient way to increase daily vegetable consumption. Bell peppers and onions are naturally rich in various vitamins and minerals, and incorporating them into meals can help meet the recommended daily servings of vegetables. The simple ingredient list ensures that consumers are getting the benefits of these whole foods without unnecessary additives, contributing to a well-rounded dietary pattern.
Naturally Low in Calories and Fat
FRESH KITCHENS DICED BELL PEPPER & ONION is very low in calories and fat, with only 22.98 calories and 0g of total fat per 100g. This makes it an excellent choice for individuals managing their caloric intake or looking to reduce fat in their diet. Its low energy density allows for generous portions to be added to meals, enhancing flavor and volume without significantly increasing the overall caloric load.
Source of Dietary Fiber
With 1.5g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and promote satiety. Including fiber-rich foods like bell peppers and onions can also support healthy blood sugar levels and contribute to a balanced gut microbiome. This product offers a straightforward way to add more fiber to various dishes.
FRESH KITCHENS DICED BELL PEPPER & ONION scores 58/100 (Decent) primarily due to its minimally processed nature and the inherent nutritional value of its whole food ingredients.
How to eat it
FRESH KITCHENS DICED BELL PEPPER & ONION is designed for convenient meal preparation, offering pre-cut vegetables ready for cooking. It's commonly used as a base for savory dishes, added to stir-fries, or incorporated into breakfast items like omelets or scrambles. A typical portion might range from 1/2 cup to 1 cup, depending on the recipe.
Sauté with a small amount of olive oil and garlic as a flavorful base for soups, stews, or chili.
Add directly to scrambled eggs or an omelet for a quick, nutrient-dense breakfast.
Incorporate into pasta sauces or casseroles to boost vegetable content and enhance savory notes.
Use as a topping for homemade pizzas or flatbreads before baking to add freshness and texture.
Things to keep in mind
This product contains only bell peppers and onions, which are common food ingredients. There are no declared allergens on the label, and the ingredient list is free from artificial colors, flavors, or preservatives. Individuals with specific sensitivities to bell peppers or onions, such as those with FODMAP sensitivities, might experience digestive discomfort. However, for the general population, this product presents no specific cautions beyond individual ingredient intolerances. It is a minimally processed food and generally well-tolerated.
Is FRESH KITCHENS DICED BELL PEPPER & ONION healthy?
Yes, FRESH KITCHENS DICED BELL PEPPER & ONION is considered a healthy choice. It consists of only two whole vegetables, bell peppers and onions, with no added sugars, fats, or artificial ingredients. Its FoodScore of 58/100 reflects its nutritional integrity and minimal processing, making it a beneficial addition to most diets.
How does FRESH KITCHENS DICED BELL PEPPER & ONION compare to other brands?
Compared to generic frozen or fresh diced bell pepper and onion products, FRESH KITCHENS DICED BELL PEPPER & ONION offers a nutritionally similar profile. For example, a product like Green Giant's frozen mixed bell peppers and onions would have comparable nutritional values. The primary difference often lies in convenience and price, as the nutritional content of these simple vegetable blends is inherently consistent across brands.
What are the main nutrients in this product?
The main nutrients in FRESH KITCHENS DICED BELL PEPPER & ONION are dietary fiber (1.5g per 100g) and potassium (106.06mg per 100g). It also provides small amounts of calcium and iron. It is notably low in calories, fat, and sodium, making it a nutrient-dense choice for adding volume and flavor to meals.
What is a typical serving size for this product?
The declared serving size for FRESH KITCHENS DICED BELL PEPPER & ONION is 198g. This is a relatively generous portion, equivalent to about 1.5 cups. However, you can adjust your serving based on your recipe and individual dietary needs, as it is a low-calorie and nutrient-rich food.
Can I use this product in raw dishes?
While FRESH KITCHENS DICED BELL PEPPER & ONION is typically used in cooked dishes, the ingredients themselves are safe to consume raw. You could incorporate them into salads or salsas if you prefer the texture and flavor of raw vegetables. However, the product is primarily intended for cooking applications.