Side-by-side comparison

ESSENTIAL EVERYDAY POPCORN, CHEESE vs BREAKSTONE'S 2% Lowfat Cottage Cheese

BREAKSTONE'S 2% Lowfat Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

ESSENTIAL EVERYDAY POPCORN, CHEESE

Poor · 2 cup

0/ 100

dairy

BREAKSTONE'S 2% Lowfat Cottage Cheese

Good · 1 container

Per 100gESSENTIAL EVERYDAY POPCORN, CHEESEBREAKSTONE'S 2% Lowfat Cottage Cheese

Calories607.14 kcal87.96 kcal

Protein7.14 g11.5 g

Fiber7.11 g0 g

Total fat46.43 g2.21 g

Saturated fat7.14 g1.33 g

Added sugar0 g0 g

Sodium928.57 mg309.73 mg

Potassium0 mg123.89 mg

Calcium142.86 mg87.96 mg

Iron1.29 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.