ESSENTIAL EVERYDAY POPCORN, CHEESE scores 41/100 (Poor) due to its classification as an ultra-processed food and its high sodium and saturated fat content, despite providing some fiber and select micronutrients.
ESSENTIAL EVERYDAY POPCORN, CHEESE has a FoodScore of 41/100 (Poor).
It contains 7.11g of fiber per 100g, contributing positively to its score.
A significant concern is the 928.57mg of sodium per 100g, which is high.
This product is classified as NOVA class 4, indicating it is ultra-processed.
Portion control is important given its 607.14 calories per 100g.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
928.57mg
40% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (7.1g)-8
Sodium (928.6mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
ESSENTIAL EVERYDAY POPCORN, CHEESE receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product also faces deductions for its high content of saturated fat, at 7.14g per 100g, and its substantial sodium level of 928.57mg per 100g. Additionally, the presence of concentrated ultra-processed fat from ingredients like sunflower oil and/or corn oil contributes to a further penalty. On the positive side, ESSENTIAL EVERYDAY POPCORN, CHEESE earns bonus points for its fiber content, providing 7.11g per 100g, and its protein content of 7.14g per 100g. It also receives a small bonus for select micronutrients, specifically calcium (11% DV) and Vitamin A (40% DV). Compared to a generic dairy equivalent, which might offer more complete micronutrient profiles and less processing, this product's score reflects its formulation as a snack food with higher fat and sodium.
Health benefits
What the nutrients in essential everyday popcorn, cheese actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This popcorn provides 7.11g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a feeling of fullness. While this product is not a primary source of fiber, it can be a way to add a small amount to your diet, especially when consumed in appropriate portions.
Contains Vitamin A
ESSENTIAL EVERYDAY POPCORN, CHEESE contains 40% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, immune function, and skin health. The presence of Vitamin A in this snack is likely due to the cheddar cheese ingredient. Including foods with Vitamin A can support overall nutritional well-being.
Provides Calcium
With 11% of the Daily Value for calcium per 100g, this product offers a modest contribution to calcium intake. Calcium is crucial for strong bones and teeth, as well as for muscle function and nerve transmission. While not a significant dairy source, the calcium present in ESSENTIAL EVERYDAY POPCORN, CHEESE comes from the cheese and whey ingredients, offering a small amount towards daily requirements.
ESSENTIAL EVERYDAY POPCORN, CHEESE scores 41/100 (Poor) due to its classification as an ultra-processed food and its high sodium and saturated fat content, despite providing some fiber and select micronutrients.
How to eat it
Cheese popcorn is typically consumed as a snack, often during leisure activities or as a quick bite between meals. A common portion size is 2 cups (56g), which is less than the 100g reference used for nutrient values. It's important to be mindful of portion sizes due to its calorie density.
To manage calorie and sodium intake, consider measuring out a single serving of 2 cups rather than eating directly from a large bag.
Pair this snack with a source of fresh produce, like an apple or a handful of baby carrots, to add additional fiber and micronutrients.
If you enjoy cheese flavor, consider making plain popcorn at home and adding a sprinkle of nutritional yeast or a small amount of grated hard cheese for a lower-sodium alternative.
Things to keep in mind
Consumers should be aware of the sodium content in ESSENTIAL EVERYDAY POPCORN, CHEESE, which is 928.57mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes Yellow 5 and Yellow 6, which are artificial food colorings. While approved for use, some individuals may choose to limit their intake of artificial colors. The product contains milk ingredients (pasteurized milk, cheese culture, whey, buttermilk solids), making it unsuitable for individuals with a dairy allergy or lactose intolerance.
ESSENTIAL EVERYDAY POPCORN, CHEESE scores 41/100, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed snack high in sodium and saturated fat. While it offers some fiber, protein, and Vitamin A, these benefits are outweighed by its less favorable nutritional aspects.
How does ESSENTIAL EVERYDAY POPCORN, CHEESE compare to other cheese popcorn brands?
Compared to other branded cheese popcorns like Smartfood White Cheddar Popcorn, ESSENTIAL EVERYDAY POPCORN, CHEESE has a similar nutritional profile, often being high in calories, fat, and sodium. Many cheese popcorns are NOVA class 4 ultra-processed foods. Always check the nutrition label of specific products for direct comparison, as values can vary.
What is the role of 'sodium phosphate' in this popcorn?
Sodium phosphate is a common food additive used as an emulsifier, stabilizer, and texturizer in many processed foods, including cheese products. In ESSENTIAL EVERYDAY POPCORN, CHEESE, it likely helps with the texture and stability of the cheese coating. It also contributes to the overall sodium content of the product.
What is a reasonable portion size for this cheese popcorn?
The recommended serving size for ESSENTIAL EVERYDAY POPCORN, CHEESE is 2 cups (56g). This portion contains approximately 340 calories, 26g total fat, and 520mg sodium. Sticking to this defined serving size can help manage calorie and sodium intake, as consuming larger amounts will significantly increase these values.
Can I eat this popcorn if I am trying to reduce my saturated fat intake?
ESSENTIAL EVERYDAY POPCORN, CHEESE contains 7.14g of saturated fat per 100g, which is a notable amount. If you are actively trying to reduce your saturated fat intake, this product should be consumed sparingly or in very small portions. Opting for plain air-popped popcorn with minimal added fat would be a more suitable alternative for a lower saturated fat snack.