FoodScore

Side-by-side comparison

FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread vs PILLSBURY Cinnamon Toast Crunch

FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread wins by 69 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
PILLSBURY Cinnamon Toast Crunch
Avoid · 2 cookies
Per 100gFOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain BreadPILLSBURY Cinnamon Toast Crunch
Calories240 kcal466.67 kcal
Protein10 g6.67 g
Fiber8 g0 g
Total fat4.5 g20 g
Saturated fat1 g10 g
Added sugar0 g36.7 g
Sodium220 mg300 mg
Potassium0 mg0 mg
Calcium60 mg0 mg
Iron2.7 mg2.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.