Side-by-side comparison

F'REAL MILK & COOKIES MILKSHAKE, MILK & COOKIES vs MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY

MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: F'REAL MILK & COOKIES MILKSHAKE, MILK & COOKIES scores 24/100, MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY scores 85/100. MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY wins by 61 points on added sugar (0g vs 12.7g per 100 g) and sodium (0mg vs 54.1mg per 100 g).

0/ 100

dairy

F'REAL MILK & COOKIES MILKSHAKE, MILK & COOKIES

Avoid · 12 OZA

0/ 100

dairy

MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY

Very good · 2 Tbsp

Per 100gF'REAL MILK & COOKIES MILKSHAKE, MILK & COOKIESMARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY

Calories138.03 kcal562.5 kcal

Protein2.82 g21.91 g

Fiber0 g12.5 g

Total fat4.51 g50 g

Saturated fat2.54 g3.12 g

Added sugar12.7 g0 g

Sodium54.08 mg0 mg

Potassium130.14 mg437.5 mg

Calcium94.08 mg188.13 mg

Iron0.28 mg3.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.