The F'REAL Milk & Cookies Milkshake scores 24/100 (Avoid) due to its significant **added sugar** content and classification as an ultra-processed food.
F'REAL Milk & Cookies Milkshake scores 24/100 (Avoid).
It contains 12.7g of added sugar per 100g serving.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 7% DV for calcium per 100g, but no other significant micronutrients.
Best consumed as an occasional treat rather than a regular dairy choice.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.82g
6% of Daily Value
Added sugar
12.7g
25% of Daily Value
Sodium
54.08mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (12.7g)-16
Ultra-processed (NOVA 4)-10
Why it scores 24
The F'REAL Milk & Cookies Milkshake receives a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes a substantial amount of added sugar. With 12.7g of added sugar per 100g, this product incurs a significant penalty, contributing to its low score. The ingredient list further reveals the presence of multiple forms of sugar, including sugar, corn syrup, and high fructose corn syrup, alongside Chips Ahoy! cookie pieces which also contain various sweeteners. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs another penalty. While it does contain some dairy components like milk and cream, providing 2.82g of protein and 7% DV for calcium per 100g, these contributions are overshadowed by the less favorable aspects. Compared to a generic dairy equivalent like plain milk, this F'REAL milkshake contains considerably more added sugars and fats, and lacks the fiber that might be found in other beverage categories.
Health benefits
What the nutrients in f'real milk & cookies milkshake, milk & cookies actually do for you, grounded in established dietary science.
Source of Calcium
This milkshake provides 94.08mg of calcium per 100g, which contributes 7% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone health and supporting various bodily functions. While not a primary source, it can contribute to daily calcium intake, particularly for individuals who may struggle to meet their needs through other dairy products. The calcium content is derived from the milk and cream in the product.
Source of Protein
The F'REAL Milk & Cookies Milkshake offers 2.82g of protein per 100g serving. Protein is a crucial macronutrient involved in muscle repair and growth, as well as the production of enzymes and hormones. While this amount is not considered high, it does contribute to the overall protein intake, which can be beneficial for satiety. The protein primarily comes from the dairy ingredients like milk and skim milk.
Convenient Energy Source
With 138.03 calories per 100g, this milkshake can serve as a quick source of energy. For individuals needing a rapid calorie boost, such as after intense physical activity or for those with increased energy requirements, it can be a convenient option. The combination of carbohydrates from sugars and fats provides a readily available energy supply, though it's important to consider the overall nutritional context.
The F'REAL Milk & Cookies Milkshake scores 24/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed food.
How to eat it
Milkshakes like the F'REAL Milk & Cookies are typically consumed as a dessert or a treat, often on their own. They are usually enjoyed cold and are not commonly paired with meals due to their rich flavor and calorie density. A common pitfall is consuming the entire serving size as a regular beverage.
Consider this milkshake as an occasional indulgence rather than a daily dairy serving.
To reduce overall sugar intake, consider sharing a serving with another person.
Pairing this milkshake with a meal rich in protein and fiber, like a salad with lean protein, can help balance the nutritional impact.
If you enjoy the flavor, try to find a similar taste profile in a lower-sugar dairy option for more frequent consumption.
Things to keep in mind
This F'REAL milkshake contains several ingredients that warrant consideration. The presence of soy lecithin as an emulsifier means individuals with soy allergies should avoid this product. Similarly, the inclusion of milk, cream, and buttermilk makes it unsuitable for those with dairy allergies or lactose intolerance. The cookie pieces contain wheat flour, making it inappropriate for individuals with gluten sensitivities or celiac disease. The product is also high in added sugars, with multiple forms listed, which could be a concern for individuals managing blood sugar levels, such as those with diabetes. The use of palm oil is also noted in the cookie pieces, an ingredient often scrutinized for its environmental impact and saturated fat content.
The F'REAL Milk & Cookies Milkshake scores 24/100, placing it in the 'Avoid' category. It is high in added sugars (12.7g per 100g) and classified as an ultra-processed food (NOVA 4). While it provides some calcium and protein from dairy, its overall nutritional profile suggests it is best consumed as an occasional treat rather than a regular part of a balanced diet.
How does F'REAL Milk & Cookies Milkshake compare to a generic milkshake?
Compared to a generic milkshake, the F'REAL Milk & Cookies Milkshake is likely to have a similar nutritional profile, often characterized by high sugar and fat content. However, the specific inclusion of Chips Ahoy! cookie pieces adds to its complexity and ingredient list. A homemade milkshake made with plain milk and minimal added sugar would generally be a more nutritionally favorable option.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in many processed foods and beverages, including this milkshake, primarily for its sweetness, cost-effectiveness, and ability to improve texture and shelf life. Its presence contributes to the product's high added sugar content.
What is a reasonable portion size for this milkshake?
The serving size for this product is 12 OZA. Given its high calorie and added sugar content, a reasonable portion size for occasional consumption might be half of the declared serving, especially if you are mindful of your sugar intake. Treating it as a dessert rather than a beverage can help manage portion control.
Are there any alternatives to F'REAL Milk & Cookies Milkshake with less sugar?
Yes, there are many alternatives if you are looking for a dairy-based treat with less sugar. For instance, a plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt, blended with a small amount of fruit, would offer significantly more protein and less added sugar. Even some lower-sugar ice cream options or homemade smoothies can be better choices for managing sugar intake.