Side-by-side comparison

Farmland ""CHOP,BI,CC,GM,ET12,4OZ,10#,Z"" vs OCEANKIST FROZEN COOKED WHOLE WHITE CLAM

OCEANKIST FROZEN COOKED WHOLE WHITE CLAM wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Farmland ""CHOP,BI,CC,GM,ET12,4OZ,10#,Z""

Decent · 1 CHOP

0/ 100

other

OCEANKIST FROZEN COOKED WHOLE WHITE CLAM

Good · 4 ONZ

Per 100gFarmland ""CHOP,BI,CC,GM,ET12,4OZ,10#,Z""OCEANKIST FROZEN COOKED WHOLE WHITE CLAM

Calories188.39 kcal132.74 kcal

Protein17.86 g20.44 g

Fiber0 g0 g

Total fat12.5 g1.77 g

Saturated fat4.46 g0 g

Added sugar0 g0 g

Sodium188.39 mg115.04 mg

Potassium0 mg0 mg

Calcium0 mg87.96 mg

Iron0.64 mg6.37 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.