Farmland "CHOP,BI,CC,GM,ET12,4OZ,10#,Z" scores 48/100 (Decent) on FoodScore, primarily driven by its protein content and classification as an ultra-processed food.
This Farmland product has a FoodScore of 48/100, indicating a decent nutritional profile.
It provides 17.9g of protein per 100g serving, a significant strength.
A notable concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to generic unbranded pork chops, this product contains added solution ingredients.
Consider this product as a protein source, mindful of its processing and sodium content.
Scores +6 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
188.39mg
8% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Saturated fat (4.5g)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
Farmland "CHOP,BI,CC,GM,ET12,4OZ,10#,Z" receives a FoodScore of 48 out of 100, placing it in the 'Decent' category. The primary positive contributor to this score is its protein content, providing 17.86g per 100g, which earns a +10 bonus. However, the product incurs penalties due to its composition. It contains 4.46g of saturated fat per 100g, resulting in a -2 penalty. A more significant deduction comes from its classification as a NOVA 4 ultra-processed food, leading to a -10 penalty. This classification is due to the presence of ingredients like sodium phosphates, potassium acetate, and potassium lactate, which are typically used in industrial formulations. While the product contains no added sugar and a moderate sodium level of 188.39mg per 100g, these factors do not fully offset the penalties. Compared to a generic unbranded version of this food, the Farmland product's score is lower due to the processing and added solution ingredients.
Health benefits
What the nutrients in farmland ""chop,bi,cc,gm,et12,4oz,10#,z"" actually do for you, grounded in established dietary science.
Excellent Source of Protein
This Farmland product is an excellent source of protein, providing 17.86g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in your diet can contribute to feelings of fullness, which may help with weight management. This product can be a convenient way to meet a significant portion of your daily protein needs.
Supports Muscle Maintenance
The high protein content in Farmland "CHOP,BI,CC,GM,ET12,4OZ,10#,Z" is beneficial for muscle maintenance and growth. Regular consumption of protein, especially when combined with physical activity, helps to preserve lean muscle mass. This is particularly important for active individuals and older adults, who may experience age-related muscle loss. The protein in this product provides the necessary amino acids for muscle repair after exercise.
Convenient Meal Component
As a pre-prepared chop, this product offers convenience as a meal component. For individuals with limited time for meal preparation, it can serve as a quick protein base for various dishes. Its ready-to-cook format means less time spent on preparation, making it a practical option for busy weeknights. The inclusion of a solution with ingredients like potassium acetate helps maintain product quality and shelf life, contributing to its convenience.
Farmland "CHOP,BI,CC,GM,ET12,4OZ,10#,Z" scores 48/100 (Decent) on FoodScore, primarily driven by its protein content and classification as an ultra-processed food.
How to eat it
This Farmland pork chop is typically consumed as a main protein in a meal. It's often pan-fried, baked, or grilled. A common portion size is one chop, which can be a substantial part of a meal. Be mindful of additional ingredients used in cooking, as they can impact the overall nutritional profile.
Pair with a generous serving of non-starchy vegetables like broccoli or spinach to increase fiber and micronutrient intake.
Consider baking or grilling instead of frying to minimize added fats during preparation.
Serve alongside a whole grain such as quinoa or brown rice to create a balanced meal with complex carbohydrates.
Use herbs and spices for flavoring instead of high-sodium sauces to manage overall sodium intake.
Portion control is key; while protein is beneficial, balance with other food groups to ensure a diverse nutrient profile.
Things to keep in mind
This Farmland product is classified as ultra-processed (NOVA 4) due to the inclusion of a solution containing ingredients such as sodium phosphates, potassium acetate, potassium lactate, and salt. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods has been associated with less favorable health outcomes. Individuals monitoring their sodium intake should be aware of the 188.39mg per 100g, especially if consuming larger portions or pairing with other salty foods. There are no common allergens explicitly declared in the ingredient list, but consumers with specific sensitivities should always review the full label.
Is Farmland "CHOP,BI,CC,GM,ET12,4OZ,10#,Z" healthy?
Farmland "CHOP,BI,CC,GM,ET12,4OZ,10#,Z" scores 48/100 on FoodScore, placing it in the 'Decent' category. It is a good source of protein (17.86g per 100g) but is classified as ultra-processed due to its solution ingredients. While it can fit into a balanced diet, it's not considered a whole, unprocessed food.
How does Farmland compare to a generic pork chop?
Compared to a generic, unbranded pork chop, this Farmland product has a similar protein content but differs due to its added solution ingredients like sodium phosphates and potassium lactate. These additions classify it as ultra-processed (NOVA 4), which can impact its overall FoodScore compared to a minimally processed, plain pork chop.
What is the purpose of sodium phosphates in the ingredients?
Sodium phosphates are included in the solution as a common food additive. Their primary purpose is to enhance moisture retention and improve the texture of the meat. This helps to keep the chop juicy and tender, contributing to the product's palatability and shelf stability.
What is a recommended portion size for this product?
The serving size is listed as 1 CHOP. While nutrient values are provided per 100g, a single chop can vary in weight. To manage calorie and nutrient intake effectively, it's advisable to weigh your portion if you are tracking precisely, or stick to one chop as part of a balanced meal with plenty of vegetables.
Can this product be part of a low-sodium diet?
This product contains 188.39mg of sodium per 100g. While not excessively high, it's important to consider your total daily sodium intake. If you are on a strict low-sodium diet, you might opt for plain, unseasoned pork or other meats, or choose a brand like Hormel Natural Choice that often offers lower sodium options in similar categories, to have more control over the added salt.