Side-by-side comparison

FIBER ONE, CHEWY BARS, OATS & CHOCOLATE, OATS & CHOCOLATE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FIBER ONE, CHEWY BARS, OATS & CHOCOLATE, OATS & CHOCOLATE scores 30/100, WILD PLANET NO SALT ADDED WILD SARDINES IN WATER scores 82/100. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 52 points on added sugar (0g vs 17.5g per 100 g) and saturated fat (2.9g vs 5g per 100 g).

0/ 100

beverage

FIBER ONE, CHEWY BARS, OATS & CHOCOLATE, OATS & CHOCOLATE

Poor · 1 BAR

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gFIBER ONE, CHEWY BARS, OATS & CHOCOLATE, OATS & CHOCOLATEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories350 kcal164.71 kcal

Protein5 g21.18 g

Fiber22.5 g0 g

Total fat10 g9.41 g

Saturated fat5 g2.94 g

Added sugar17.5 g0 g

Sodium225 mg82 mg

Potassium0 mg123.53 mg

Calcium250 mg176.47 mg

Iron2.7 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.