Side-by-side comparison

FIBER ONE, CHEWY BARS, OATS & CHOCOLATE, OATS & CHOCOLATE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

FIBER ONE, CHEWY BARS, OATS & CHOCOLATE, OATS & CHOCOLATE

Poor · 1 BAR

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gFIBER ONE, CHEWY BARS, OATS & CHOCOLATE, OATS & CHOCOLATEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories350 kcal164.71 kcal

Protein5 g21.18 g

Fiber22.5 g0 g

Total fat10 g9.41 g

Saturated fat5 g2.94 g

Added sugar17.5 g0 g

Sodium225 mg82 mg

Potassium0 mg123.53 mg

Calcium250 mg176.47 mg

Iron2.7 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.