FIBER ONE, CHEWY BARS, OATS & CHOCOLATE, OATS & CHOCOLATE scores 30/100 (Poor) on FoodScore. Its high fiber content is a positive, but this is significantly offset by the **added sugar** and its **ultra-processed nature**.
This FIBER ONE bar scores 30/100 (Poor) on FoodScore.
It provides a notable 22.5g of fiber per 100g, contributing to daily fiber intake.
A significant concern is the 17.5g of added sugar per 100g.
As a NOVA class 4 ultra-processed item, it differs substantially from plain sparkling water.
Consider this bar as an occasional snack rather than a dietary staple.
Scores -2 points above the beverage category average (32/100 across 3796 foods).
Fiber
22.5g
80% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
225mg
10% of Daily Value
+
What it brings to the table
Fiber (22.5g)+12
Protein (5g)+1
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (17.5g)-23
Saturated fat (5g)-4
Ultra-processed (NOVA 4)-10
Why it scores 30
The FIBER ONE, CHEWY BARS, OATS & CHOCOLATE, OATS & CHOCOLATE receives a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the product does offer a substantial 22.5g of fiber per 100g, earning a considerable bonus, this is largely counteracted by the 17.5g of added sugar per 100g, listed early in the ingredients as 'sugar' and 'corn syrup'. Additionally, the 5g of saturated fat per 100g contributes a penalty. The presence of some calcium (19% DV) and iron (15% DV) provides minor bonuses. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars, fats, and processing, this FIBER ONE bar presents a much different nutritional profile.
Health benefits
What the nutrients in fiber one, chewy bars, oats & chocolate, oats & chocolate actually do for you, grounded in established dietary science.
Supports Digestive Health with High Fiber
This FIBER ONE bar is formulated with a high amount of fiber, providing 22.5g per 100g. This is largely due to the inclusion of chicory root extract, a source of inulin, which is a type of soluble fiber. Adequate fiber intake is important for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods in the diet can help support a healthy gut environment.
Contributes to Daily Micronutrient Intake
While not a primary source of a wide range of micronutrients, this bar does contribute some essential minerals. It provides 19% DV for calcium and 15% DV for iron per 100g. These minerals are important for various bodily functions, including bone health and oxygen transport. For individuals looking to supplement their intake of these specific minerals, this product can offer a modest contribution.
Convenient Source of Energy
With 350 calories per 100g, this bar can serve as a quick source of energy, particularly for individuals with higher energy needs or when a meal is not readily available. The combination of carbohydrates from whole grain oats and sugars, along with some fat, provides fuel for physical activity or as a bridge between meals. Its portability makes it a convenient option for on-the-go consumption.
FIBER ONE, CHEWY BARS, OATS & CHOCOLATE, OATS & CHOCOLATE scores 30/100 (Poor) on FoodScore. Its high fiber content is a positive, but this is significantly offset by the added sugar and its ultra-processed nature.
How to eat it
FIBER ONE bars are typically consumed as a convenient snack or a quick breakfast item. They are often chosen for their fiber content and portability. A common portion is one bar, which should be considered when evaluating the nutritional impact.
Pair with a source of lean protein, such as a handful of nuts or a hard-boiled egg, to create a more balanced snack and enhance satiety.
Consider this bar as an occasional treat rather than a daily staple due to its added sugar content and ultra-processed nature.
If you are sensitive to high fiber intake, introduce this bar gradually to avoid potential digestive discomfort, especially from chicory root extract.
Always drink plenty of water when increasing fiber intake to help with digestion and prevent constipation.
Things to keep in mind
Individuals with sensitivities to certain ingredients should review the label carefully. The bar contains chicory root extract, which can cause gastrointestinal discomfort like bloating or gas in some people, particularly those with IBS. Allergens declared include milk and soy. The presence of soy lecithin and natural flavor could be a concern for those with specific sensitivities. Given the high amount of added sugar, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate and sugar intake. The product is also classified as ultra-processed (NOVA 4), indicating a formulation with ingredients and processes not typically found in home kitchens.
Is FIBER ONE, CHEWY BARS, OATS & CHOCOLATE healthy?
This FIBER ONE bar scores 30/100 (Poor) on FoodScore. While it provides a significant amount of fiber, it also contains a considerable amount of added sugar and is classified as an ultra-processed food. Its nutritional profile suggests it's best consumed in moderation as part of a varied diet.
How does FIBER ONE compare to other snack bars?
Compared to a bar like a KIND bar, which often features whole nuts and less processing, this FIBER ONE bar has a different nutritional emphasis. While both can provide fiber, the FIBER ONE bar contains more chicory root extract for fiber and a higher degree of processing. Always compare specific nutrient labels for a precise comparison.
What is chicory root extract?
Chicory root extract is a common ingredient used to boost fiber content in foods. It is a source of inulin, a type of soluble fiber that can support digestive health. However, in large amounts, it can sometimes lead to digestive discomfort in sensitive individuals.
What is a reasonable portion size for this bar?
The declared serving size is one bar. While this provides a good amount of fiber, it also contributes a notable amount of calories and added sugar. Consider your overall daily intake of these nutrients when deciding how often to consume this product.
Can this bar help with weight management?
While the high fiber content in this bar might contribute to satiety, its calorie density and added sugar content mean it should be integrated thoughtfully into a weight management plan. Focusing on whole, unprocessed foods is generally more effective for sustainable weight management.