FoodScore

Side-by-side comparison

FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, CRANBERRY ALMOND, CRANBERRY ALMOND vs ARNOLD SANDWICH THINS

ARNOLD SANDWICH THINS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, CRANBERRY ALMOND, CRANBERRY ALMOND
Poor · 1 cup
0/ 100
grain
ARNOLD SANDWICH THINS
Good · 1 ROLL
Per 100gFIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, CRANBERRY ALMOND, CRANBERRY ALMONDARNOLD SANDWICH THINS
Calories400 kcal232.56 kcal
Protein10.91 g11.6 g
Fiber9.09 g11.6 g
Total fat9.09 g2.33 g
Saturated fat0.91 g0 g
Added sugar20.36 g3.26 g
Sodium254.55 mg395.35 mg
Potassium209.09 mg0 mg
Calcium73.09 mg140 mg
Iron4.91 mg2.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.