FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, CRANBERRY ALMOND scores 39/100 (Poor) due to its high added sugar content, despite notable fiber and protein contributions.
This FIBER ONE granola scores 39/100, indicating a poor nutritional profile.
It provides 9.09g of fiber and 10.91g of protein per 100g serving.
A significant concern is the 20.36g of added sugar per 100g.
Compared to plain rolled oats, this product is considerably more processed and higher in sugar.
Consider portion control to manage added sugar intake when consuming this cereal.
Scores -8 points above the grain category average (47/100 across 2269 foods).
Fiber
9.09g
32% of Daily Value
Protein
10.91g
22% of Daily Value
Added sugar
20.36g
41% of Daily Value
Sodium
254.55mg
11% of Daily Value
+
What it brings to the table
Fiber (9.1g)+12
Protein (10.9g)+6
Micronutrients (Iron, Zinc, Riboflavin)+6
−
What holds it back
Added sugar (20.4g)-25
Ultra-processed (NOVA 4)-10
Why it scores 39
FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, CRANBERRY ALMOND receives a FoodScore of 39/100, categorized as Poor. The primary factor driving this score is the high amount of added sugar, totaling 20.36g per 100g, which incurs a substantial penalty of -25 points. Additionally, its classification as NOVA 4, indicating it is an ultra-processed food, results in a -10 point penalty. On the positive side, the product earns bonus points for its fiber content, providing 9.09g per 100g (+12 points), and its protein content of 10.91g per 100g (+6 points). Micronutrients such as iron (27% DV) and zinc (20% DV) also contribute +6 points. Ingredients like sugar, crisp rice, and corn syrup contribute to the added sugar load. While the product contains whole grain oats and whole grain wheat, the overall formulation, including natural and artificial flavor and color added, reflects a highly processed item. In contrast, plain rolled oats, our whole-grain breakfast baseline, would score much higher due to minimal processing and no added sugars.
Health benefits
What the nutrients in fiber one, protein - sweetened granola cereal, cranberry almond, cranberry almond actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This FIBER ONE granola is a source of dietary fiber, providing 9.09g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to overall digestive wellness. Including adequate fiber in the diet may also help with satiety, potentially aiding in weight management by promoting a feeling of fullness. This product can contribute to your daily fiber goals, especially for individuals who struggle to meet recommended intakes through other foods.
Contributes to Protein Intake
With 10.91g of protein per 100g, this granola can help contribute to your daily protein requirements. Protein is a macronutrient vital for muscle repair, growth, and overall bodily functions. The inclusion of soy protein isolate boosts the protein content, which can be beneficial for individuals looking to increase their protein intake, particularly at breakfast. Pairing this granola with other protein sources can further enhance its nutritional contribution.
Provides Key Micronutrients
FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL offers several important micronutrients. It is a good source of iron, providing 4.91mg (27% DV), and zinc, with 2.18mg (20% DV) per 100g. Iron is crucial for oxygen transport in the blood, while zinc plays a role in immune function and wound healing. These added vitamins and minerals, including B vitamins like riboflavin, contribute to the product's nutritional profile, helping to address potential dietary gaps.
FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, CRANBERRY ALMOND scores 39/100 (Poor) due to its high added sugar content, despite notable fiber and protein contributions.
How to eat it
This granola is typically consumed as a breakfast cereal with milk or yogurt, or as a snack. A common serving size is 1 cup, which should be considered when evaluating its nutritional impact. Be mindful of the added sugar content when combining it with other sweetened items.
To reduce the overall sugar load, combine a smaller portion of this granola with unsweetened plain yogurt or milk.
Enhance the nutritional value by adding fresh fruit, such as berries or sliced banana, which provide natural sweetness and additional fiber.
Use this granola as a topping for oatmeal or a smoothie bowl to add texture and a boost of fiber and protein without consuming a full serving.
Measure your portion carefully; a 1-cup serving contains a significant amount of calories and added sugar, so portion control is key.
Things to keep in mind
Individuals with allergies should note that this product contains whole grain wheat, soy protein isolate, and almond pieces, which are common allergens. The presence of natural and artificial flavor and color added may be a consideration for consumers who prefer to avoid such ingredients. Due to its high added sugar content (20.36g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its impact on their daily carbohydrate and sugar intake. The product is also classified as ultra-processed (NOVA 4), which some dietary guidelines suggest limiting for optimal health.
Is FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL healthy?
This FIBER ONE granola scores 39/100 (Poor) on FoodScore. While it offers notable amounts of fiber and protein, its high added sugar content and ultra-processed nature are significant nutritional drawbacks. It is not considered a healthy everyday staple.
How does FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL compare to plain rolled oats?
Compared to plain rolled oats, this FIBER ONE granola is significantly more processed and contains a high amount of added sugar (20.36g per 100g). Plain rolled oats are a whole, unprocessed grain with no added sugars or artificial ingredients, making them a nutritionally superior choice for a breakfast base.
What is 'crisp rice' in the ingredient list?
Crisp rice, listed as 'RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, CARAMEL COLOR', is a processed grain component. It contributes to the carbohydrate and sugar content of the product and adds to its ultra-processed classification, rather than offering significant nutritional benefits.
What is a reasonable portion size for this granola?
The declared serving size is 1 cup, which provides 400 calories and over 20g of added sugar. For most individuals, especially those monitoring sugar intake, a smaller portion, such as 1/2 cup, might be more appropriate, particularly when combined with other foods.
Does this granola provide enough fiber to be considered 'high fiber'?
With 9.09g of fiber per 100g, this product does provide a meaningful amount of fiber. However, it's important to consider the overall nutritional profile, including the high added sugar, when evaluating if it's the best source of fiber for your diet. Other options like Kashi GO cereals also offer fiber but may have different sugar profiles.
Are the cranberries in this granola a good source of nutrients?
While cranberries themselves are nutritious, the amount of cranberries in this granola is likely small. Furthermore, cranberries in granola are often sweetened or dried, which can add to the overall sugar content of the product. They contribute flavor and some texture, but are not a primary driver of micronutrient content here.