Side-by-side comparison

FILIPPO BERIO SPICY TOMATO PESTO, SPICY TOMATO vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FILIPPO BERIO SPICY TOMATO PESTO, SPICY TOMATO scores 44/100, EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES scores 68/100. EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on saturated fat (0g vs 1.7g per 100 g) and sodium (176mg vs 517mg per 100 g).

0/ 100

grain

FILIPPO BERIO SPICY TOMATO PESTO, SPICY TOMATO

Poor · 1/4 cup

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gFILIPPO BERIO SPICY TOMATO PESTO, SPICY TOMATOEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories200 kcal382.35 kcal

Protein1.67 g8.82 g

Fiber1.7 g2.9 g

Total fat18.33 g0 g

Saturated fat1.67 g0 g

Added sugar0 g0 g

Sodium516.67 mg175.88 mg

Potassium291.67 mg175.88 mg

Calcium17 mg0 mg

Iron0 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.