FILIPPO BERIO SPICY TOMATO PESTO receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its high sodium content, with 516.67mg per 100g. This amount significantly exceeds the recommended daily limits and incurs a substantial penalty in the FoodScore algorithm. Additionally, its classification as NOVA 3 indicates it is a processed food, which also contributes a penalty to its score. While the product does contain some beneficial ingredients like tomatoes, red peppers, and extra virgin olive oil, the presence of corn starch and thickeners like carob flour, along with the processing required to create a shelf-stable pesto, align with its NOVA 3 designation. The fiber content of 1.7g per 100g provides a small bonus. However, this is not enough to offset the penalties from sodium and processing. Compared to a generic whole-grain equivalent, which would typically offer higher fiber and lower sodium, FILIPPO BERIO SPICY TOMATO PESTO falls short in key nutritional areas.
What the nutrients in filippo berio spicy tomato pesto, spicy tomato actually do for you, grounded in established dietary science.
This pesto contains extra virgin olive oil, which is a source of monounsaturated fatty acids. These fats are recognized for their role in supporting cardiovascular health when consumed as part of a balanced diet. While the total fat content is 18.33g per 100g, the majority comes from unsaturated sources, with only 1.67g being saturated fat. Incorporating sources of healthy fats can contribute to satiety and nutrient absorption.
FILIPPO BERIO SPICY TOMATO PESTO includes ingredients like tomatoes and red peppers, which are known for their antioxidant properties. Tomatoes contain lycopene, and red peppers are a source of various carotenoids and flavonoids. These compounds help protect body cells from oxidative damage. While the processing may slightly alter some nutrient profiles, the presence of these whole food ingredients still offers some beneficial plant compounds.
This pesto can be a convenient way to add flavor and zest to otherwise plain meals. Its blend of chili, garlic, and basil can enhance the palatability of vegetables, lean proteins, or whole grains, potentially encouraging greater consumption of these nutrient-dense foods. Using flavorful condiments like this can make healthy eating more enjoyable and sustainable for some individuals, provided portion sizes are managed due to its sodium content.
Pesto is commonly used as a sauce for pasta, a spread for sandwiches, or a flavoring agent for various dishes. A typical serving size is 1/4 cup. Due to its concentrated flavor and nutrient profile, it's important to consider how it fits into your overall meal.
Individuals sensitive to sodium should be aware of the high sodium content (516.67mg per 100g) in FILIPPO BERIO SPICY TOMATO PESTO. This could be a concern for those managing blood pressure or fluid retention. The product also contains anchovy paste, which means it is not suitable for individuals with fish allergies or those following a vegetarian or vegan diet. While the ingredient list does not contain common major allergens like dairy, soy, or nuts, cross-contamination is always a possibility in manufacturing environments. The presence of chili may also be a concern for individuals with sensitive digestive systems or those prone to heartburn.