Side-by-side comparison

FLAX4LIFE WILD BLUEBERRY GLUTEN-FREE FLAX MUFFINS, WILD BLUEBERRY vs BANZA ALPHABETS MADE FROM CHICKPEAS

BANZA ALPHABETS MADE FROM CHICKPEAS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FLAX4LIFE WILD BLUEBERRY GLUTEN-FREE FLAX MUFFINS, WILD BLUEBERRY

Decent · 0.5 MUFFIN

0/ 100

grain

BANZA ALPHABETS MADE FROM CHICKPEAS

Good · 2 ONZ

Per 100gFLAX4LIFE WILD BLUEBERRY GLUTEN-FREE FLAX MUFFINS, WILD BLUEBERRYBANZA ALPHABETS MADE FROM CHICKPEAS

Calories300 kcal339.29 kcal

Protein10 g23.21 g

Fiber10 g8.89 g

Total fat14 g6.25 g

Saturated fat0 g0 g

Added sugar15.4 g0 g

Sodium420 mg80 mg

Potassium270 mg910.71 mg

Calcium300 mg71.07 mg

Iron2.88 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.