Side-by-side comparison

FOLGERS HOT COCOA, PEPPERMINT vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 79 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

FOLGERS HOT COCOA, PEPPERMINT

Avoid · 1 K-CUP POD

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gFOLGERS HOT COCOA, PEPPERMINTWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories400 kcal164.71 kcal

Protein6.67 g21.18 g

Fiber6.67 g0 g

Total fat20 g9.41 g

Saturated fat20 g2.94 g

Added sugar32.67 g0 g

Sodium1533.33 mg82 mg

Potassium0 mg123.53 mg

Calcium266.67 mg176.47 mg

Iron7.2 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.