FOLGERS HOT COCOA, PEPPERMINT scores 3/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**, despite some fiber and micronutrients.
This FOLGERS product receives a FoodScore of 3/100, indicating it is an 'Avoid' choice.
A single serving contributes 32.67g of added sugar, a significant amount for a beverage.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain water, this beverage contains 400 calories per 100g and 1533.33mg of sodium.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -29 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.67g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
32.67g
65% of Daily Value
Sodium
1533.33mg
67% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (32.7g)-25
Saturated fat (20g)-15
Sodium (1533.3mg)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
FOLGERS HOT COCOA, PEPPERMINT receives a FoodScore of 3 out of 100, largely driven by its nutritional profile. The most significant penalty comes from its high added sugar content, which is 32.67g per 100g, resulting in a -25 point deduction. This amount of added sugar is substantial for a single beverage serving. The product also contains 20g of saturated fat per 100g, leading to a -15 point penalty. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, incurs an additional -10 point deduction, with an extra -3 points for concentrated ultra-processed fat. While the product does offer some positive attributes, such as 6.67g of fiber (+8 points) and 6.67g of protein (+2 points) per 100g, along with notable amounts of calcium (21% DV) and iron (40% DV) contributing +4 points, these bonuses are significantly outweighed by the penalties. Ingredients like sucralose are included as an artificial sweetener, and coconut oil contributes to the saturated fat content. Compared to the reference baseline of plain water or an unsweetened beverage, this FOLGERS hot cocoa provides a considerable caloric and nutrient load, particularly in added sugar and saturated fat.
Health benefits
What the nutrients in folgers hot cocoa, peppermint actually do for you, grounded in established dietary science.
Source of Iron
This product provides 7.2mg of iron per 100g, which is 40% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. For individuals seeking to increase their iron intake through various dietary sources, this beverage can contribute to meeting daily requirements, though it should be considered within the context of its overall nutritional profile.
Source of Calcium
FOLGERS HOT COCOA, PEPPERMINT contains 266.67mg of calcium per 100g, providing 21% of the Daily Value. Calcium is crucial for bone health and various bodily functions, including muscle contraction and nerve transmission. While not a primary dairy source, this product can contribute to daily calcium intake, particularly for those who may not consume sufficient amounts from other foods.
Contains Dietary Fiber
With 6.67g of fiber per 100g, this product offers a notable amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While the source of this fiber is not specified, its presence is a positive aspect, as many processed beverages contain little to no fiber.
FOLGERS HOT COCOA, PEPPERMINT scores 3/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature, despite some fiber and micronutrients.
How to eat it
FOLGERS HOT COCOA, PEPPERMINT is typically consumed as a warm beverage, often for comfort or as a treat. It's commonly prepared using a single-serve coffee maker. Due to its nutritional profile, it is best enjoyed in moderation as an occasional indulgence rather than a daily staple.
To reduce overall sugar intake, consider preparing this hot cocoa with half a K-Cup pod and supplementing with unsweetened milk or water.
Pairing this beverage with a fiber-rich snack like fruit or nuts can help balance the meal and provide additional nutrients.
Limit consumption to occasional treats rather than a regular part of your daily routine to manage added sugar and saturated fat intake.
Consider this a dessert-like beverage rather than a hydrating drink; prioritize plain water for daily hydration.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of sucralose, an artificial sweetener, may be a concern for individuals who prefer to avoid such additives. The ingredient list also includes nonfat dry milk and whey solids, indicating it contains milk derivatives, which is relevant for individuals with dairy allergies or sensitivities. The high sodium content (1533.33mg per 100g) means that even a typical serving contributes significantly to daily sodium intake, which individuals managing blood pressure should note. The high added sugar content is also a factor for those monitoring blood glucose levels, such as individuals with diabetes. As an ultra-processed product, it contains various food additives like dipotassium phosphate and mono- and diglycerides.
Based on its FoodScore of 3/100, FOLGERS HOT COCOA, PEPPERMINT is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and is classified as an ultra-processed food. While it provides some iron and calcium, these benefits are outweighed by its less favorable nutritional aspects.
How does FOLGERS HOT COCOA, PEPPERMINT compare to other hot cocoa brands?
Compared to a generic hot cocoa mix, FOLGERS HOT COCOA, PEPPERMINT's nutritional profile is similar in its high added sugar and saturated fat content. Many hot cocoa products, including those from brands like Swiss Miss, tend to be ultra-processed and high in sugar. Always check the specific nutrition label for direct comparisons, as formulations can vary.
What is 'cocoa powder (processed with alkali)'?
Cocoa powder processed with alkali, also known as Dutch-processed cocoa, means the cocoa beans have been treated with an alkaline solution. This process reduces the acidity of the cocoa, resulting in a milder flavor and darker color. However, it can also reduce the natural antioxidant content compared to natural cocoa powder.
What is a reasonable portion size for this hot cocoa?
A single K-Cup pod is considered one serving. However, given the high added sugar and saturated fat per 100g, a reasonable portion for occasional enjoyment would be one K-Cup pod. For those looking to reduce intake, consider using half a pod or diluting it with unsweetened milk or water.
Can this product be part of a weight management plan?
Due to its high calorie density (400 calories per 100g) and significant added sugar content, FOLGERS HOT COCOA, PEPPERMINT should be consumed with caution if you are managing your weight. It provides calories with limited satiety, making it easy to consume excess energy. Occasional, small servings might fit, but it's not ideal for regular inclusion.