Side-by-side comparison

FRANCISCO FRENCH ROLLS, FRENCH vs LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FRANCISCO FRENCH ROLLS, FRENCH

Decent · 1 roll

0/ 100

grain

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Good · 1/4 cup

Per 100gFRANCISCO FRENCH ROLLS, FRENCHLUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Calories255.81 kcal333.33 kcal

Protein6.98 g8.89 g

Fiber2.3 g6.71 g

Total fat2.33 g3.33 g

Saturated fat0 g0 g

Added sugar2.3 g0 g

Sodium488.37 mg0 mg

Potassium70 mg0 mg

Calcium150.93 mg0 mg

Iron2.79 mg1.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.