FRANCISCO FRENCH ROLLS, FRENCH scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its moderate sodium content, despite providing some iron and calcium.
FRANCISCO FRENCH ROLLS, FRENCH earned a FoodScore of 46/100, placing it in the 'Decent' category.
This product provides 16% DV for iron and 12% DV for calcium per 100g serving.
A serving contains 488.37mg of sodium per 100g, contributing to its NOVA 4 ultra-processed classification.
Compared to a generic whole-grain equivalent, FRANCISCO rolls have less fiber and higher sodium.
Consider portion control and pairing with fiber-rich foods to enhance the nutritional profile of your meal.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.3g
8% of Daily Value
Protein
6.98g
14% of Daily Value
Added sugar
2.3g
5% of Daily Value
Sodium
488.37mg
21% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (7.0g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (488.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
FRANCISCO FRENCH ROLLS, FRENCH received a FoodScore of 46 out of 100, categorizing it as 'Decent'. This score reflects a balance of some beneficial nutrients against its processing level and moderate sodium. The product gains 1 point for its 2.3g of fiber per 100g and 2 points for its 7.0g of protein. Additionally, it receives 4 bonus points for its micronutrient content, specifically providing 12% DV for calcium and 16% DV for iron per 100g. However, these positive attributes are offset by penalties. A significant deduction of 10 points is applied because the product is classified as NOVA class 4, indicating it is ultra-processed. It also incurs a 1-point penalty for its sodium content of 488.37mg per 100g. The ingredient list includes enriched wheat flour as the primary ingredient, which means the whole grain has been refined, and also lists sugar and soybean oil. Compared to a generic whole-grain equivalent, FRANCISCO rolls typically offer less dietary fiber and may contain more added sugars and sodium, contributing to its 'Decent' rather than 'Good' or 'Great' score.
Health benefits
What the nutrients in francisco french rolls, french actually do for you, grounded in established dietary science.
Source of Iron
FRANCISCO FRENCH ROLLS can contribute to your daily iron intake, providing 16% of the Daily Value per 100g. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy levels. Including foods that provide iron, even in smaller amounts, can help meet daily requirements, especially for individuals who may be at risk of iron deficiency. Pairing these rolls with vitamin C-rich foods can enhance iron absorption.
Provides Calcium
These rolls offer 12% of the Daily Value for calcium per 100g. Calcium is widely recognized for its role in bone health and is also involved in nerve function and muscle contraction. While not a primary source, FRANCISCO FRENCH ROLLS can be a minor contributor to your overall calcium intake. For optimal bone health, it is important to consume a variety of calcium-rich foods throughout the day.
Convenient Carbohydrate Source
FRANCISCO FRENCH ROLLS provide a readily available source of carbohydrates, which are the body's primary fuel. With 255.81 calories per 100g, they can offer quick energy for daily activities. As a convenient option, they can be easily incorporated into meals or snacks, especially when paired with other nutrient-dense foods to create a more balanced eating occasion. They can serve as a base for sandwiches or as an accompaniment to meals.
FRANCISCO FRENCH ROLLS, FRENCH scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its moderate sodium content, despite providing some iron and calcium.
How to eat it
FRANCISCO FRENCH ROLLS are typically consumed as a side to meals, for sandwiches, or as a base for appetizers. A common portion is one roll. While convenient, it's important to consider the overall nutritional balance of the meal.
Pair with lean protein and plenty of vegetables to create a more balanced meal and increase fiber intake.
Consider using half a roll for smaller portions, especially when serving alongside other carbohydrate-rich foods.
Opt for whole-grain bread alternatives when possible to increase dietary fiber and nutrient density.
Use as a base for open-faced sandwiches with nutrient-rich toppings like avocado, eggs, or hummus.
Be mindful of high-sodium fillings or spreads, as the rolls already contribute a moderate amount of sodium.
Things to keep in mind
Individuals with celiac disease or wheat allergies should avoid FRANCISCO FRENCH ROLLS as they contain enriched wheat flour. The product also lists soybean oil and monoglycerides, which are derived from soy, so those with soy allergies should exercise caution. The preservative calcium propionate is included to maintain freshness; while generally recognized as safe, some individuals report sensitivities. As an ultra-processed food, it is designed for palatability and convenience, which can sometimes lead to overconsumption. The moderate sodium content of 488.37mg per 100g should be considered, especially for those monitoring their sodium intake for blood pressure management.
FRANCISCO FRENCH ROLLS, FRENCH received a FoodScore of 46/100, classifying it as 'Decent'. While it provides some iron and calcium, its classification as an ultra-processed food and moderate sodium content mean it is not a top-tier nutritional choice. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does FRANCISCO FRENCH ROLLS compare to other breads?
Compared to a generic whole-grain bread, FRANCISCO FRENCH ROLLS typically contain less dietary fiber and may have a higher sodium content. For example, a whole wheat bread like Pepperidge Farm 100% Whole Wheat often provides significantly more fiber per serving. This product is best viewed as a white bread option rather than a whole-grain choice.
What is 'enriched wheat flour' in FRANCISCO FRENCH ROLLS?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. While this restores some nutrients, it still lacks the fiber and other beneficial compounds found in whole wheat flour, which contains the entire grain kernel.
What is a reasonable portion size for FRANCISCO FRENCH ROLLS?
The declared serving size is 1 roll. This provides 255.81 calories and 488.37mg of sodium per 100g. For most individuals, sticking to one roll per meal or snack is appropriate, especially if you are mindful of your carbohydrate and sodium intake. Pairing it with plenty of vegetables and lean protein can help create a more satisfying and balanced meal.
Can FRANCISCO FRENCH ROLLS be part of a low-sodium diet?
With 488.37mg of sodium per 100g, FRANCISCO FRENCH ROLLS are not considered a low-sodium food. Individuals following a sodium-restricted diet should limit their intake or choose lower-sodium bread alternatives. Always check the nutrition label and consider your total daily sodium intake when consuming this product.