Side-by-side comparison

FRANCISCO OUTDOOR GOURMET ROLLS, OUTDOOR vs FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FRANCISCO OUTDOOR GOURMET ROLLS, OUTDOOR scores 49/100, FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL scores 73/100. FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on saturated fat (0g vs 0.7g per 100 g) and sodium (436mg vs 539mg per 100 g).

0/ 100

grain

FRANCISCO OUTDOOR GOURMET ROLLS, OUTDOOR

Decent · 1 roll

0/ 100

grain

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Good · 3/4 cup

Per 100gFRANCISCO OUTDOOR GOURMET ROLLS, OUTDOORFOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Calories263.16 kcal381.82 kcal

Protein9.21 g14.6 g

Fiber1.3 g12.69 g

Total fat2.63 g1.82 g

Saturated fat0.66 g0 g

Added sugar1.3 g5.5 g

Sodium539.47 mg436.36 mg

Potassium78.95 mg454.55 mg

Calcium105 mg36 mg

Iron2.89 mg3.82 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.