FRANCISCO OUTDOOR GOURMET ROLLS, OUTDOOR scores 49/100 (Decent) on FoodScore, primarily due to its **ultra-processed NOVA class 4 designation** and moderate sodium content.
This product scores 49/100 (Decent) on FoodScore.
It provides 9.2g of protein and is a source of iron (16% DV) and folate (26% DV).
A significant concern is its NOVA class 4 rating, indicating it is ultra-processed.
Compared to a generic whole-grain equivalent, this roll offers less fiber and more sodium.
Consider portion control due to the sodium content, which is 539.47mg per 100g.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.3g
5% of Daily Value
Protein
9.21g
18% of Daily Value
Added sugar
1.3g
3% of Daily Value
Sodium
539.47mg
23% of Daily Value
+
What it brings to the table
Protein (9.2g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (539.5mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 49
FRANCISCO OUTDOOR GOURMET ROLLS, OUTDOOR receives a FoodScore of 49/100, placing it in the 'Decent' category. This score is influenced by several factors, including both nutritional contributions and processing characteristics. On the positive side, the rolls provide 9.2g of protein per 100g, contributing to a +5 bonus. They are also fortified with micronutrients like iron (16% DV) and folate (26% DV), along with riboflavin, which collectively add +6 to the score. However, the product faces penalties due to its sodium content, with 539.47mg per 100g resulting in a -2 penalty. A more significant deduction comes from its NOVA class 4 classification, indicating it is ultra-processed, which incurs a -10 penalty. The ingredient list includes enriched wheat flour as the primary ingredient, rather than whole grain flour, and contains additives such as calcium propionate and monoglycerides. Compared to a generic whole-grain roll, this FRANCISCO product has a lower fiber content (1.3g vs. typically higher in whole grain options) and a higher sodium level, which impacts its overall nutritional standing.
Health benefits
What the nutrients in francisco outdoor gourmet rolls, outdoor actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
FRANCISCO OUTDOOR GOURMET ROLLS provide meaningful amounts of iron and folate. Iron is crucial for oxygen transport in the blood and energy metabolism, while folate is vital for cell division and DNA synthesis. These rolls contribute 16% of the Daily Value for iron and 26% for folate per 100g serving, which can help individuals meet their daily requirements for these important B vitamins and minerals.
Contributes to Protein Intake
With 9.21g of protein per 100g, these FRANCISCO rolls can contribute to your daily protein needs. Protein is essential for muscle repair, immune function, and satiety. While not a primary protein source, incorporating this product into a meal alongside other protein-rich foods can help create a more balanced nutritional profile, especially when paired with lean meats, eggs, or legumes.
Convenient Carbohydrate Source
As a grain product, these rolls offer a readily available source of carbohydrates, which are the body's primary fuel. They can be a convenient component of meals or snacks, providing energy for daily activities. While the fiber content is low, pairing these rolls with fiber-rich foods like vegetables or fruits can enhance the overall nutritional value of the meal.
FRANCISCO OUTDOOR GOURMET ROLLS, OUTDOOR scores 49/100 (Decent) on FoodScore, primarily due to its ultra-processed NOVA class 4 designation and moderate sodium content.
How to eat it
FRANCISCO OUTDOOR GOURMET ROLLS are typically consumed as a side to meals, for sandwiches, or as a base for appetizers. A common portion is one roll, which can be part of a lunch or dinner. Be mindful of the sodium content when pairing with other salty foods.
Pair with lean protein sources like grilled chicken or turkey and plenty of non-starchy vegetables to create a more balanced meal.
Consider using half a roll for smaller portions or open-faced sandwiches to manage carbohydrate and sodium intake.
Enhance fiber content by adding fresh vegetables or a slice of avocado inside the roll.
Opt for low-sodium spreads or fillings to help offset the sodium contribution from the roll itself.
Things to keep in mind
Individuals with wheat or soy allergies should note that these rolls contain both ingredients, as indicated by 'enriched wheat flour' and 'soy lecithin' in the ingredient list. The presence of calcium propionate as a preservative is generally recognized as safe, but some individuals report sensitivities. The NOVA class 4 designation indicates this product is ultra-processed, meaning it has undergone significant industrial processing and contains ingredients not typically found in home kitchens, which some dietary guidelines suggest limiting. The sodium content of 539.47mg per 100g is moderate; those monitoring sodium intake for blood pressure management should account for this when planning meals.
Is FRANCISCO OUTDOOR GOURMET ROLLS, OUTDOOR healthy?
FRANCISCO OUTDOOR GOURMET ROLLS score 49/100 (Decent) on FoodScore. While they provide some protein, iron, and folate, they are classified as NOVA class 4 (ultra-processed) and contain a moderate amount of sodium. They can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does FRANCISCO OUTDOOR GOURMET ROLLS compare to a generic whole-grain roll?
Compared to a generic whole-grain roll, FRANCISCO OUTDOOR GOURMET ROLLS typically contain less dietary fiber and a higher sodium content. Whole-grain options generally offer more fiber, which is beneficial for digestive health and satiety, and often have lower sodium levels. This product also uses enriched wheat flour rather than whole grain.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is white flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate, riboflavin, and folic acid, added back after they were removed during processing. It is used to improve the nutritional profile of refined grain products and is a common ingredient in many commercially baked goods, including FRANCISCO rolls.
What is a reasonable portion size for these rolls?
A reasonable portion size is typically one roll (approximately 38g, based on the serving size). This portion contributes to your carbohydrate intake and provides some micronutrients. Given the sodium content, it's advisable to stick to this serving size, especially if you are monitoring your sodium intake.
Are these rolls suitable for someone trying to limit processed foods?
These FRANCISCO rolls are classified as NOVA class 4, meaning they are ultra-processed. If you are actively trying to limit processed foods in your diet, you might consider alternatives like whole-grain bread or rolls from brands such as Dave's Killer Bread, which often feature whole ingredients and less processing.
Can these rolls be frozen to extend their shelf life?
Yes, FRANCISCO OUTDOOR GOURMET ROLLS can typically be frozen to extend their shelf life. Freezing can help maintain freshness and prevent spoilage. Ensure they are stored in an airtight bag or container to prevent freezer burn. Thaw them at room temperature or gently warm them before consumption.