Side-by-side comparison

FRANKFORD SPICY HOT CHOCOLATE BOMB, SPICY vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

FRANKFORD SPICY HOT CHOCOLATE BOMB, SPICY

Avoid · 45 GRM

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gFRANKFORD SPICY HOT CHOCOLATE BOMB, SPICYWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories511.11 kcal164.71 kcal

Protein4.44 g21.18 g

Fiber2.2 g0 g

Total fat26.67 g9.41 g

Saturated fat15.6 g2.94 g

Added sugar53.3 g0 g

Sodium56 mg82 mg

Potassium156 mg123.53 mg

Calcium88.89 mg176.47 mg

Iron1.6 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.