FRANKFORD SPICY HOT CHOCOLATE BOMB, SPICY receives a FoodScore of 0/100 (Avoid). The primary factor for this low score is its **high added sugar content**.
This FRANKFORD product scores 0/100, indicating it is not recommended for regular consumption.
It contains 53.3g of added sugar per 100g, a significant amount for a beverage.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this hot chocolate bomb offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a daily beverage choice.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.2g
8% of Daily Value
Protein
4.44g
9% of Daily Value
Added sugar
53.3g
107% of Daily Value
Sodium
56mg
2% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
−
What holds it back
Added sugar (53.3g)-25
Saturated fat (15.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The FRANKFORD SPICY HOT CHOCOLATE BOMB, SPICY receives a FoodScore of 0 out of 100, primarily due to its nutritional profile dominated by added sugars and saturated fats. Per 100g, this product contains 53.3g of added sugar, which significantly contributes to its caloric density without providing substantial micronutrients. This high sugar content incurs a substantial penalty of -25 points in the FoodScore calculation. Additionally, the product contains 15.6g of saturated fat per 100g, leading to another significant penalty of -15 points. The presence of ingredients like sugar, cocoa butter, and whole milk powder contributes to these levels. As an ultra-processed food (NOVA class 4), it receives a -10 point penalty, reflecting its extensive processing and formulation with industrial ingredients. A further -3 points are applied due to its concentrated ultra-processed fat. While it gains a minor bonus of +1 point for its 2.2g of fiber, this is insufficient to offset the numerous penalties. In contrast to a reference baseline like plain sparkling water or unsweetened iced tea, this FRANKFORD product provides minimal beneficial nutrients and a high concentration of components to limit.
Health benefits
What the nutrients in frankford spicy hot chocolate bomb, spicy actually do for you, grounded in established dietary science.
Provides a Source of Energy
This hot chocolate bomb, with 511.11 calories per 100g, can provide a quick source of energy due to its high carbohydrate and fat content. For individuals needing a rapid caloric intake, such as after intense physical activity or in situations where quick energy is required, this product can serve that purpose. The energy comes primarily from sugar and fats like cocoa butter, offering a dense caloric boost.
Offers a Moment of Indulgence
For many, this product serves as a comforting and indulgent treat. The combination of chocolate and marshmallows, along with its spicy flavor, can provide a sensory experience that contributes to enjoyment and satisfaction. While not a nutritional benefit, the psychological aspect of enjoying a treat can be part of a balanced lifestyle when consumed in moderation. It can be a way to satisfy a craving without overconsuming.
Contains Trace Minerals
While not a significant source, this product does contain trace amounts of certain minerals. Per 100g, it provides 3% DV for potassium, 7% DV for calcium, and 9% DV for iron. These small contributions can be part of an overall varied diet, though they are not sufficient to make this product a primary source for these essential micronutrients. The presence of cocoa mass contributes to these trace mineral levels.
FRANKFORD SPICY HOT CHOCOLATE BOMB, SPICY receives a FoodScore of 0/100 (Avoid). The primary factor for this low score is its high added sugar content.
How to eat it
FRANKFORD SPICY HOT CHOCOLATE BOMB, SPICY is typically consumed as a warm beverage, often prepared by dissolving it in hot milk or water. It is commonly enjoyed as an occasional treat or dessert, rather than a regular part of a meal. Due to its high sugar and fat content, portion control is key.
To reduce the overall sugar and calorie intake, consider using half a hot chocolate bomb and supplementing with unsweetened cocoa powder.
Pair this hot chocolate with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Prepare with unsweetened milk (dairy or plant-based) instead of water to add some protein and calcium, slightly improving the nutritional profile.
Reserve this product for special occasions or as an infrequent indulgence, rather than a daily beverage choice.
Be mindful of the serving size; the nutritional information provided is per 100g, which is more than the typical 45g serving of one bomb.
Things to keep in mind
Consumers should be aware of the high added sugar content in FRANKFORD SPICY HOT CHOCOLATE BOMB, SPICY, which can be a concern for individuals managing blood sugar levels, such as those with diabetes. The product also contains soy lecithin as an emulsifier, which is a common allergen, and whole milk powder, indicating a dairy allergen. Individuals with allergies to soy or milk should avoid this product. While not explicitly listed, the presence of artificial flavor and tetrasodium pyrophosphate in the marshmallows are ingredients that some individuals prefer to limit in their diet. Due to the high sugar and fat, excessive consumption could contribute to exceeding daily recommended limits for these nutrients.
Is FRANKFORD SPICY HOT CHOCOLATE BOMB, SPICY healthy?
No, FRANKFORD SPICY HOT CHOCOLATE BOMB, SPICY is not considered healthy for regular consumption. It scores 0/100 on FoodScore primarily due to its high added sugar content (53.3g per 100g) and significant saturated fat (15.6g per 100g). It is classified as an ultra-processed food and offers minimal essential micronutrients.
How does FRANKFORD SPICY HOT CHOCOLATE BOMB compare to a traditional hot cocoa mix?
Compared to many traditional powdered hot cocoa mixes, FRANKFORD SPICY HOT CHOCOLATE BOMB, SPICY is likely to have a similar or higher sugar and fat content, especially due to the inclusion of cocoa butter and marshmallows. For example, a standard Swiss Miss Milk Chocolate Hot Cocoa Mix also contains significant added sugars. Both are generally ultra-processed indulgent beverages.
What is 'PGPR' listed in the ingredients?
PGPR stands for Polyglycerol Polyricinoleate. It is an emulsifier, similar to soy lecithin, used in chocolate products to reduce viscosity and improve flow properties. This allows for a better coating and texture, particularly in products like chocolate bombs, but it does not offer nutritional benefits.
How much of this hot chocolate bomb can I consume daily?
Given its high content of added sugar and saturated fat, FRANKFORD SPICY HOT CHOCOLATE BOMB, SPICY is best consumed infrequently and in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. A single 45g serving of this product contains over 20g of added sugar, which is a significant portion of that limit.
Can children consume this spicy hot chocolate?
While there are no specific age restrictions, parents should be mindful of the high sugar content in FRANKFORD SPICY HOT CHOCOLATE BOMB, SPICY when offering it to children. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods. The 'spicy' aspect might also not be suitable for all children.