Side-by-side comparison

FREIHOFER'S HARD ROLLS vs ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FREIHOFER'S HARD ROLLS

Decent · 1 ROLL

0/ 100

grain

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Good · 1/2 Cup

Per 100gFREIHOFER'S HARD ROLLSENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Calories269.23 kcal418.18 kcal

Protein7.69 g16.4 g

Fiber1.29 g9.09 g

Total fat3.21 g10.91 g

Saturated fat0.64 g1.82 g

Added sugar2.6 g0 g

Sodium564.1 mg18 mg

Potassium77.05 mg0 mg

Calcium77.05 mg73.09 mg

Iron2.95 mg4.91 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.