FREIHOFER'S HARD ROLLS score 47/100 (Decent) on FoodScore. The biggest factor influencing this score is its classification as an ultra-processed food.
FREIHOFER'S HARD ROLLS receive a FoodScore of 47/100.
A serving provides 16% DV of iron and 29% DV of folate.
The product is high in sodium, with 564.1mg per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider pairing with lean protein and vegetables to create a more balanced meal.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
1.29g
5% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
2.6g
5% of Daily Value
Sodium
564.1mg
25% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (564.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 47
FREIHOFER'S HARD ROLLS achieve a FoodScore of 47 out of 100, placing them in the 'Decent' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product does offer some nutritional benefits, such as 7.69g of protein per 100g and meaningful amounts of iron (16% DV) and folate (29% DV), these are offset by other factors. The sodium content is notably high at 564.1mg per 100g, contributing a penalty to the overall score. The ingredient list includes enriched wheat flour, which means the original whole grain has been processed and then fortified with certain nutrients. The presence of sugar and soybean oil, along with various emulsifiers and preservatives like monoglycerides and calcium propionate, are characteristic of ultra-processed items. Compared to a generic whole-grain equivalent, FREIHOFER'S HARD ROLLS lack the higher fiber content and broader spectrum of micronutrients typically found in less processed grain products.
Health benefits
What the nutrients in freihofer's hard rolls actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
FREIHOFER'S HARD ROLLS contribute to your daily intake of certain essential micronutrients. Each 100g serving provides 16% of the Daily Value for iron and 29% for folate. Iron is crucial for oxygen transport in the blood, while folate is vital for cell division and growth. Including foods like these rolls can help meet the daily requirements for these specific vitamins and minerals, especially for individuals who might have gaps in their diet.
Provides Energy for Daily Activities
With 269.23 calories per 100g, FREIHOFER'S HARD ROLLS offer a source of energy, primarily from carbohydrates. This can be beneficial for fueling daily activities and maintaining energy levels. As part of a balanced meal, the carbohydrates can provide readily available glucose for the body's functions. The carbohydrate content makes these rolls a suitable component for meals where sustained energy is desired, such as lunch or dinner.
Contains Some Protein
Each 100g serving of FREIHOFER'S HARD ROLLS contains 7.69g of protein. While not a primary protein source, this amount contributes to your overall daily protein intake. Protein is essential for muscle repair, growth, and various bodily functions. When combined with other protein-rich foods, these rolls can help create a more complete protein profile in a meal, supporting satiety and tissue maintenance.
FREIHOFER'S HARD ROLLS score 47/100 (Decent) on FoodScore. The biggest factor influencing this score is its classification as an ultra-processed food.
How to eat it
FREIHOFER'S HARD ROLLS are commonly consumed as a base for sandwiches, alongside meals, or as a snack. A typical serving is one roll, which can be part of breakfast, lunch, or dinner. Be mindful of toppings and fillings, as they significantly impact the overall nutritional profile of your meal.
Pair with lean protein like grilled chicken or turkey and plenty of vegetables to create a more balanced and nutrient-dense meal.
Consider using half a roll or smaller portions to manage carbohydrate and sodium intake, especially if you are monitoring these nutrients.
Opt for fiber-rich fillings such as avocado, leafy greens, and other non-starchy vegetables to increase the fiber content of your meal.
Toast the rolls and serve with a small amount of healthy fat, like olive oil or avocado, instead of butter to reduce saturated fat intake.
Things to keep in mind
Consumers should be aware that FREIHOFER'S HARD ROLLS are classified as ultra-processed (NOVA 4). The ingredient list includes calcium propionate, a common preservative, and monoglycerides, an emulsifier, both of which are typical in highly processed baked goods. The product contains wheat and soy, which are common allergens; individuals with sensitivities to these ingredients should avoid consumption. The sodium content is relatively high at 564.1mg per 100g, which could be a concern for individuals monitoring their sodium intake, such as those with high blood pressure. The added sugar content is 2.6g per 100g, which is moderate but still contributes to overall sugar intake.
FREIHOFER'S HARD ROLLS receive a FoodScore of 47/100, indicating they are a 'Decent' choice. While they provide some iron and folate, they are also classified as ultra-processed and contain a notable amount of sodium. As part of a balanced diet, they can be consumed in moderation, but they are not a primary source of comprehensive nutrition.
How does FREIHOFER'S HARD ROLLS compare to other bread products?
Compared to a generic whole-grain bread, FREIHOFER'S HARD ROLLS typically have lower fiber content and are more processed. For example, a whole wheat bread from a brand like Pepperidge Farm often has higher fiber and less refined flour. This product's NOVA 4 classification means it undergoes more industrial processing than less refined bread options.
What is 'enriched wheat flour' in FREIHOFER'S HARD ROLLS?
Enriched wheat flour means that after the wheat grain has been milled and stripped of its bran and germ, certain nutrients like iron, niacin, thiamin mononitrate, riboflavin, and folic acid are added back. This process aims to restore some of the nutrients lost during milling, but it does not make it equivalent to a whole grain.
What is a reasonable portion size for FREIHOFER'S HARD ROLLS?
The declared serving size is 1 roll. This portion provides 269.23 calories, 7.69g of protein, and 564.1mg of sodium per 100g. To manage calorie and sodium intake, especially if consuming multiple rolls or pairing with high-sodium fillings, consider sticking to the single-roll serving or even half a roll.
Can I freeze FREIHOFER'S HARD ROLLS to extend their shelf life?
Yes, you can freeze FREIHOFER'S HARD ROLLS to extend their shelf life. Freezing can help maintain their freshness and prevent spoilage. Ensure they are properly sealed in an airtight bag or container to prevent freezer burn. Thaw them at room temperature or gently warm them before consumption.