Side-by-side comparison

FREIHOFER'S ITALIAN PREMIUM BREAD, ITALIAN vs BANZA ALPHABETS MADE FROM CHICKPEAS

BANZA ALPHABETS MADE FROM CHICKPEAS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FREIHOFER'S ITALIAN PREMIUM BREAD, ITALIAN scores 45/100, BANZA ALPHABETS MADE FROM CHICKPEAS scores 69/100. BANZA ALPHABETS MADE FROM CHICKPEAS wins by 24 points on sodium (80mg vs 719mg per 100 g) and protein (23.2g vs 6.3g per 100 g).

0/ 100

grain

FREIHOFER'S ITALIAN PREMIUM BREAD, ITALIAN

Decent · 1 slice

0/ 100

grain

BANZA ALPHABETS MADE FROM CHICKPEAS

Good · 2 ONZ

Per 100gFREIHOFER'S ITALIAN PREMIUM BREAD, ITALIANBANZA ALPHABETS MADE FROM CHICKPEAS

Calories250 kcal339.29 kcal

Protein6.25 g23.21 g

Fiber0 g8.89 g

Total fat3.12 g6.25 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium718.75 mg80 mg

Potassium78.13 mg910.71 mg

Calcium109.06 mg71.07 mg

Iron2.81 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.