FREIHOFER'S ITALIAN PREMIUM BREAD, ITALIAN scores 45/100 (Decent). Its NOVA 4 classification as **ultra-processed** and high sodium content are the primary factors limiting its score.
FREIHOFER'S Italian Premium Bread has a FoodScore of 45/100.
It provides 16% DV for iron and 28% DV for folate per 100g, contributing to micronutrient intake.
A significant concern is its high sodium content at 718.75mg per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider portion sizes to manage sodium intake, especially if consuming multiple slices.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
718.75mg
31% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (718.8mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 45
FREIHOFER'S ITALIAN PREMIUM BREAD, ITALIAN receives a FoodScore of 45 out of 100, placing it in the decent category. This score reflects a balance of some beneficial nutrients against the impact of its processing and sodium content. The product gains points for its protein content, offering 6.25g per 100g, and for specific micronutrients like iron (16% DV) and folate (28% DV). However, it faces significant penalties due to its high sodium level, at 718.75mg per 100g, which contributes negatively to its overall score. Furthermore, its classification as NOVA 4 means it is an ultra-processed food, incurring a substantial penalty. The ingredient list includes enriched wheat flour, which, while fortified, is not a whole grain, and other additives like calcium propionate and soy lecithin. While the product contains no added sugar, its overall nutritional profile, particularly the high sodium and processing level, prevents it from scoring higher when compared to a generic whole-grain bread baseline.
Health benefits
What the nutrients in freihofer's italian premium bread, italian actually do for you, grounded in established dietary science.
Contributes to Iron Intake
This bread can contribute to daily iron needs, providing 16% DV per 100g. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including foods like FREIHOFER'S bread, which offers a moderate amount of iron, can help individuals meet their dietary requirements, especially for those who may not consume sufficient iron from other sources. It is important to consider the overall diet when evaluating iron intake.
Source of Folate
FREIHOFER'S ITALIAN PREMIUM BREAD, ITALIAN provides 28% DV of folate per 100g. Folate, a B vitamin, is crucial for cell division and DNA synthesis, making it particularly important during periods of rapid growth, such as pregnancy. Regular consumption of foods fortified with folate, like this enriched bread, can help ensure adequate intake of this nutrient, supporting various bodily functions and overall health.
Provides Energy from Carbohydrates
As a bread product, this SKU primarily serves as a source of carbohydrates, offering 250 calories per 100g. Carbohydrates are the body's primary energy source, fueling daily activities and bodily functions. While not a whole grain, this bread can be part of a balanced meal to provide quick energy. Pairing it with protein and healthy fats can help moderate blood sugar response and provide sustained energy.
FREIHOFER'S ITALIAN PREMIUM BREAD, ITALIAN scores 45/100 (Decent). Its NOVA 4 classification as ultra-processed and high sodium content are the primary factors limiting its score.
How to eat it
FREIHOFER'S ITALIAN PREMIUM BREAD, ITALIAN is typically consumed as a base for sandwiches, toast, or as an accompaniment to meals. A common portion is one or two slices. It's important to be mindful of portion sizes, especially given its sodium content.
Pair with lean protein and vegetables to create a balanced sandwich, enhancing satiety and nutrient intake.
Use one slice as a side with a soup or salad to add carbohydrates without significantly increasing sodium.
Consider using it for open-faced sandwiches to help manage overall portion size and carbohydrate intake.
Be aware of additional sodium from spreads or fillings; opt for low-sodium options when possible.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While generally safe for consumption, ultra-processed foods are often associated with higher intakes of sodium and lower nutrient density compared to minimally processed alternatives. The ingredient list includes soy lecithin, an emulsifier, and calcium propionate, a preservative. Individuals with sensitivities to these additives should be aware. The product contains common allergens: wheat and soy. Those with celiac disease or a wheat allergy should avoid this product. Due to its high sodium content, individuals monitoring their sodium intake, such as those with hypertension, should consume this bread in moderation.
FREIHOFER'S Italian Premium Bread scores 45/100, placing it in the 'Decent' category. While it provides some iron and folate, its classification as an ultra-processed food and high sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does FREIHOFER'S Italian Premium Bread compare to other breads?
Compared to a generic whole-grain bread, FREIHOFER'S Italian Premium Bread is lower in fiber (0g vs. typically 2-4g per 100g for whole grain) and higher in sodium. For example, a brand like Pepperidge Farm 100% Whole Wheat Bread typically offers more fiber per serving. This product's enriched flour base means it lacks the whole grain benefits of other options.
What is 'enriched wheat flour' in FREIHOFER'S bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, like iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. While it restores some nutrients, it still lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for this bread?
A reasonable portion size is typically one or two slices, as indicated by the serving size of 1 slice. Given its sodium content of 718.75mg per 100g, consuming multiple slices can quickly add to your daily sodium intake. Consider your overall daily sodium limit when deciding on portion sizes.
Does FREIHOFER'S Italian Premium Bread contain added sugar?
According to the nutrition facts, FREIHOFER'S ITALIAN PREMIUM BREAD, ITALIAN contains 0g of added sugar per 100g. While sugar is listed in the ingredients, the amount is likely minimal and does not contribute significantly to the added sugar content of the product.