Side-by-side comparison

FREIHOFER'S ITALIANO SEEDED BREAD vs FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FREIHOFER'S ITALIANO SEEDED BREAD

Decent · 1 SLICE

0/ 100

grain

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Good · 3/4 cup

Per 100gFREIHOFER'S ITALIANO SEEDED BREADFOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Calories267 kcal381.82 kcal

Protein6.67 g14.6 g

Fiber3.3 g12.69 g

Total fat3.33 g1.82 g

Saturated fat0 g0 g

Added sugar0 g5.5 g

Sodium533.33 mg436.36 mg

Potassium83 mg454.55 mg

Calcium100 mg36 mg

Iron3 mg3.82 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.