FREIHOFER'S ITALIANO SEEDED BREAD scores 49/100, categorized as Decent. Its NOVA 4 classification as **ultra-processed** is the primary factor impacting its score, despite some beneficial micronutrients.
FoodScore: 49/100 (Decent), indicating a moderate nutritional profile.
Contains 3.3g of fiber per 100g, contributing positively to its score.
High sodium content at 533.33mg per 100g is a significant nutritional concern.
Classified as NOVA 4 (ultra-processed), which lowers its overall FoodScore.
A single slice provides a modest amount of calories and can fit into a balanced meal.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
533.33mg
23% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (533.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 49
FREIHOFER'S ITALIANO SEEDED BREAD achieved a FoodScore of 49/100, placing it in the Decent category. This score reflects a mixed nutritional profile. On the positive side, the product receives bonus points for its fiber content, providing 3.3g per 100g, and protein at 6.67g per 100g. Additionally, it contributes meaningful amounts of micronutrients, specifically 17% DV for iron and 25% DV for folate per 100g, along with riboflavin, which collectively add 6 points to its score. However, significant penalties are incurred due to its sodium content, which is 533.33mg per 100g, resulting in a 2-point deduction. The most substantial penalty comes from its classification as NOVA 4, indicating it is an ultra-processed food, leading to a 10-point reduction. Ingredients like monoglycerides and DATEM are examples of additives contributing to this classification. While the product contains 0g of added sugar, its reliance on enriched wheat flour rather than whole grains means it does not offer the same comprehensive nutritional benefits as a generic whole-grain equivalent.
Health benefits
What the nutrients in freihofer's italiano seeded bread actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
FREIHOFER'S ITALIANO SEEDED BREAD provides a notable amount of certain micronutrients. Per 100g, it offers 17% of the Daily Value for iron and 25% for folate. Iron is crucial for oxygen transport in the blood and energy production, while folate is vital for cell division and DNA synthesis. Including this bread in your diet can help contribute to meeting daily requirements for these important vitamins and minerals, especially for individuals who may not get enough from other sources.
Contribution to Daily Fiber Intake
With 3.3g of fiber per 100g, this bread can contribute to your daily fiber goals. Dietary fiber is important for digestive health, promoting regular bowel movements and helping to maintain a healthy gut microbiome. While not exceptionally high, this amount of fiber can still play a role in satiety and overall digestive well-being when consumed as part of a varied diet. Pairing it with fiber-rich toppings can further enhance this benefit.
Moderate Protein Content
FREIHOFER'S ITALIANO SEEDED BREAD contains 6.67g of protein per 100g. Protein is essential for muscle repair, growth, and the production of enzymes and hormones. While not a primary protein source, this amount can contribute to your overall daily protein intake, especially when combined with other protein-rich foods. For example, making a sandwich with lean protein sources like turkey or chicken can create a more balanced and satisfying meal.
FREIHOFER'S ITALIANO SEEDED BREAD scores 49/100, categorized as Decent. Its NOVA 4 classification as ultra-processed is the primary factor impacting its score, despite some beneficial micronutrients.
How to eat it
This seeded bread is commonly used for sandwiches, toast, or as an accompaniment to meals. A typical serving is one slice, which provides a moderate amount of calories and carbohydrates. It's important to consider what you pair it with to create a nutritionally balanced meal.
Pair with lean protein and vegetables to create a balanced sandwich, helping to increase satiety and nutrient intake.
Be mindful of portion sizes; one slice is the recommended serving, and consuming multiple slices can quickly increase sodium intake.
Consider using it as a base for open-faced sandwiches with avocado or hummus to add healthy fats and fiber.
For a lower sodium option, compare with whole-grain breads that explicitly state lower sodium content on their labels.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid FREIHOFER'S ITALIANO SEEDED BREAD as it contains enriched wheat flour and wheat gluten, making it unsuitable for a gluten-free diet. The product also contains soy lecithin, which is a common allergen for those with soy sensitivities. The sodium content of 533.33mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The presence of calcium propionate as a preservative is common in bread products and generally recognized as safe, but some individuals may prefer products with fewer additives.
FREIHOFER'S ITALIANO SEEDED BREAD has a FoodScore of 49/100, placing it in the Decent category. It offers some beneficial micronutrients like iron and folate, and a moderate amount of fiber and protein. However, its classification as ultra-processed and its higher sodium content are factors to consider for overall dietary health.
How does FREIHOFER'S ITALIANO SEEDED BREAD compare to other breads?
Compared to a generic whole-grain bread, FREIHOFER'S ITALIANO SEEDED BREAD may offer less fiber and a different micronutrient profile due to its primary use of enriched wheat flour. For instance, a brand like Pepperidge Farm 100% Whole Wheat Bread would typically provide more whole grains and potentially a higher fiber content per serving. Always check the nutrition facts and ingredient list for direct comparisons.
What does 'enriched wheat flour' mean in the ingredient list?
Enriched wheat flour means that certain nutrients lost during the flour milling process, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, have been added back to the flour. While it restores some nutrients, it does not provide the same benefits as whole-grain flour, which retains all parts of the grain.
What is a reasonable portion size for this bread?
The recommended serving size for FREIHOFER'S ITALIANO SEEDED BREAD is one slice. This portion provides a specific amount of calories, carbohydrates, and sodium. Sticking to this serving size helps manage intake, especially regarding sodium content, and allows for better dietary planning.
Can I freeze FREIHOFER'S ITALIANO SEEDED BREAD?
Yes, you can freeze FREIHOFER'S ITALIANO SEEDED BREAD to extend its shelf life. Freezing can help maintain its freshness and prevent spoilage. For best results, wrap the bread tightly or place it in an airtight freezer bag before freezing. Thaw slices as needed for toast or sandwiches.