FoodScore

Side-by-side comparison

FREIHOFER'S ITALIANO SEEDED BREAD vs ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES

ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
FREIHOFER'S ITALIANO SEEDED BREAD
Decent · 1 SLICE
0/ 100
grain
ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES
Good · 0.667 cup
Per 100gFREIHOFER'S ITALIANO SEEDED BREADONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES
Calories267 kcal366.67 kcal
Protein6.67 g10 g
Fiber3.3 g6.7 g
Total fat3.33 g1.67 g
Saturated fat0 g0 g
Added sugar0 g4.67 g
Sodium533.33 mg466.67 mg
Potassium83 mg416.67 mg
Calcium100 mg0 mg
Iron3 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.