Side-by-side comparison

FREIHOFER'S MICHIGAN ROLLS vs LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FREIHOFER'S MICHIGAN ROLLS

Decent · 1 ROLL

0/ 100

grain

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Good · 1/4 cup

Per 100gFREIHOFER'S MICHIGAN ROLLSLUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Calories282.05 kcal333.33 kcal

Protein7.69 g8.89 g

Fiber2.59 g6.71 g

Total fat2.56 g3.33 g

Saturated fat0 g0 g

Added sugar5.1 g0 g

Sodium435.9 mg0 mg

Potassium90 mg0 mg

Calcium90 mg0 mg

Iron2.82 mg1.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.