FREIHOFER'S MICHIGAN ROLLS receive a FoodScore of 46/100 (Decent). The primary factor impacting this score is its classification as an ultra-processed food.
FREIHOFER'S MICHIGAN ROLLS score 46/100, placing them in the Decent category.
This product provides 7.69g of protein and 2.82mg of iron per 100g.
A significant concern is its NOVA class 4 rating, indicating it is ultra-processed.
Compared to a generic whole-grain equivalent, these rolls have less fiber and more added sugar.
Consider portion control, as one roll is the suggested serving size.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.59g
9% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
5.1g
10% of Daily Value
Sodium
435.9mg
19% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.7g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.1g)-4
Sodium (435.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
FREIHOFER'S MICHIGAN ROLLS achieve a FoodScore of 46 out of 100, placing them in the 'Decent' category. This score is influenced by several factors. On the positive side, the product receives bonus points for its protein content, providing 7.69g per 100g, and for its fiber content at 2.59g per 100g. Additionally, it contributes to micronutrient intake, offering 16% DV for iron and 27% DV for folate per 100g, along with some riboflavin. However, several penalties significantly reduce the score. The presence of 5.1g of added sugar per 100g incurs a penalty, as does the sodium content of 435.9mg per 100g. The most substantial penalty comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like monoglycerides and DATEM contribute to this classification. Compared to a generic whole-grain equivalent, FREIHOFER'S MICHIGAN ROLLS contain less dietary fiber and a higher amount of added sugars, which impacts its overall nutritional profile.
Health benefits
What the nutrients in freihofer's michigan rolls actually do for you, grounded in established dietary science.
Source of Iron
FREIHOFER'S MICHIGAN ROLLS can contribute to your daily iron intake. Iron is an essential mineral involved in oxygen transport throughout the body and plays a role in energy production. Each 100g serving provides 2.82mg of iron, which is 16% of the Daily Value. Including foods like these rolls can help individuals meet their iron needs, especially when paired with vitamin C-rich foods to enhance absorption.
Provides Folate
These rolls are a source of folate, an important B vitamin. Folate is crucial for cell division and growth, and it plays a key role in the formation of red blood cells. A 100g serving offers 27% of the Daily Value for folate. Adequate folate intake is particularly important for individuals of childbearing age and for overall cellular health.
Contains Protein
FREIHOFER'S MICHIGAN ROLLS provide a moderate amount of protein, with 7.69g per 100g. Protein is vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, these rolls can contribute to your daily protein goals, especially when combined with other protein-rich foods in a meal or snack.
FREIHOFER'S MICHIGAN ROLLS receive a FoodScore of 46/100 (Decent). The primary factor impacting this score is its classification as an ultra-processed food.
How to eat it
FREIHOFER'S MICHIGAN ROLLS are typically consumed as a side with meals, for sandwiches, or as a base for breakfast items. A common portion is one roll. Be mindful of portion sizes and what you pair them with to balance the overall nutritional impact.
Pair with lean protein sources like turkey or chicken breast to create a more balanced meal and increase satiety.
Add vegetables such as lettuce, tomato, and cucumber to your roll to boost fiber and micronutrient intake.
Consider using half a roll or smaller portions if you are monitoring carbohydrate or sodium intake.
Opt for spreads like avocado or hummus instead of high-sodium or high-sugar condiments to improve the nutritional profile.
For a more nutrient-dense option, occasionally swap these rolls for a 100% whole-grain bread or bun.
Things to keep in mind
Individuals with celiac disease or wheat allergies should avoid FREIHOFER'S MICHIGAN ROLLS as they contain enriched wheat flour and wheat gluten. The product also contains soybean oil and soy lecithin, making it unsuitable for those with soy allergies. The presence of calcium propionate, a common preservative, helps maintain freshness but some individuals may prefer to limit foods with such additives. The rolls are also high in sodium, with 435.9mg per 100g, which may be a consideration for individuals monitoring their sodium intake for blood pressure management. As an ultra-processed food, it contains several ingredients that are not typically found in a home kitchen.
FREIHOFER'S MICHIGAN ROLLS receive a FoodScore of 46/100, categorizing them as 'Decent.' While they provide some iron, folate, and protein, they are also classified as ultra-processed and contain added sugar and a notable amount of sodium. Their healthfulness depends on overall dietary context and portion sizes.
How do FREIHOFER'S MICHIGAN ROLLS compare to other bread products?
Compared to a generic whole-grain bread, FREIHOFER'S MICHIGAN ROLLS typically have less dietary fiber and a higher amount of added sugars. For example, a whole wheat bread like Pepperidge Farm 100% Whole Wheat Bread would generally offer more fiber and less added sugar per serving. They are also more processed than simpler bread options.
What is 'enriched wheat flour' in these rolls?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. While it restores some nutrients, it still lacks the fiber content found in whole wheat flour.
What is a reasonable portion size for FREIHOFER'S MICHIGAN ROLLS?
The suggested serving size for FREIHOFER'S MICHIGAN ROLLS is one roll. Adhering to this portion size helps manage intake of calories, added sugar, and sodium. For individuals monitoring these nutrients, it's important to be mindful of how many rolls are consumed in a single sitting.
Can I freeze FREIHOFER'S MICHIGAN ROLLS to extend their freshness?
Yes, you can freeze FREIHOFER'S MICHIGAN ROLLS to extend their shelf life. Freezing can help preserve their quality for several weeks. Ensure they are stored in an airtight container or freezer bag to prevent freezer burn and maintain their texture upon thawing.