Side-by-side comparison

FREIHOFER'S MICHIGAN ROLLS vs ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FREIHOFER'S MICHIGAN ROLLS

Decent · 1 ROLL

0/ 100

grain

ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

Good · 3/4 cup

Per 100gFREIHOFER'S MICHIGAN ROLLSONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

Calories282.05 kcal395.35 kcal

Protein7.69 g6.98 g

Fiber2.59 g7 g

Total fat2.56 g3.49 g

Saturated fat0 g0 g

Added sugar5.1 g7 g

Sodium435.9 mg232.56 mg

Potassium90 mg330.23 mg

Calcium90 mg9 mg

Iron2.82 mg2.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.