Side-by-side comparison

FREIHOFER'S SPLIT TOP WHEAT BREAD, SPLIT TOP WHEAT vs ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FREIHOFER'S SPLIT TOP WHEAT BREAD, SPLIT TOP WHEAT scores 47/100, ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN scores 71/100. ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN wins by 24 points on added sugar (0g vs 5.8g per 100 g) and sodium (18mg vs 442mg per 100 g).

0/ 100

grain

FREIHOFER'S SPLIT TOP WHEAT BREAD, SPLIT TOP WHEAT

Decent · 2 slices

0/ 100

grain

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Good · 1/2 Cup

Per 100gFREIHOFER'S SPLIT TOP WHEAT BREAD, SPLIT TOP WHEATENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Calories250 kcal418.18 kcal

Protein7.69 g16.4 g

Fiber3.81 g9.09 g

Total fat2.88 g10.91 g

Saturated fat0 g1.82 g

Added sugar5.8 g0 g

Sodium442.31 mg18 mg

Potassium115 mg0 mg

Calcium95.96 mg73.09 mg

Iron3.65 mg4.91 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.