FREIHOFER'S SPLIT TOP WHEAT BREAD, SPLIT TOP WHEAT
FREIHOFER'S SPLIT TOP WHEAT BREAD scores 47/100 (Decent) on FoodScore. Its NOVA class 4 (ultra-processed) status is the primary factor limiting its score, despite some beneficial micronutrients.
FoodScore: 47/100 (Decent).
Contains 20% DV for Iron and Folate per 100g.
The biggest concern is its NOVA 4 classification, indicating it is ultra-processed.
This bread contains 5.8g of added sugar per 100g, higher than a generic whole-grain equivalent.
Consider pairing with protein and healthy fats to balance its carbohydrate content.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
3.81g
14% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
5.8g
12% of Daily Value
Sodium
442.31mg
19% of Daily Value
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What it brings to the table
Fiber (3.8g)+4
Protein (7.7g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
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What holds it back
Added sugar (5.8g)-5
Sodium (442.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
FREIHOFER'S SPLIT TOP WHEAT BREAD receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score is influenced by several factors, with its NOVA class 4 designation as ultra-processed being a significant penalty of -10 points. While the product is marketed as 'wheat bread', the primary ingredient is enriched wheat flour, followed by water and then whole wheat flour, indicating it's not predominantly whole grain. It gains points for its fiber content, providing 3.8g per 100g, and protein at 7.7g per 100g. Micronutrient bonuses are awarded for iron (20% DV) and folate (20% DV), and riboflavin. However, it incurs penalties for its added sugar content of 5.8g per 100g and a moderate sodium level of 442.31mg per 100g. Compared to a generic whole-grain equivalent, FREIHOFER'S bread contains more added sugar and is more processed, which impacts its overall nutritional standing.
Health benefits
What the nutrients in freihofer's split top wheat bread, split top wheat actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
FREIHOFER'S SPLIT TOP WHEAT BREAD provides a notable amount of iron and folate, contributing 20% of the Daily Value for both per 100g. Iron is crucial for oxygen transport in the blood and energy production, while folate is essential for cell division and DNA synthesis. Including this bread can help individuals meet their daily requirements for these important B vitamins and minerals, especially for those who may not consume enough from other sources.
Contribution to Daily Fiber Intake
With 3.81g of fiber per 100g, this bread contributes to your daily fiber goals. Dietary fiber is important for digestive health, helping to maintain bowel regularity and prevent constipation. While not exceptionally high, this amount of fiber can still play a role in a balanced diet, especially when combined with other fiber-rich foods like fruits, vegetables, and legumes throughout the day.
Provides a Source of Protein
This bread offers 7.69g of protein per 100g, which can contribute to your daily protein intake. Protein is vital for muscle repair and growth, as well as for the production of enzymes and hormones. While not a primary protein source, incorporating this bread into meals, particularly when paired with other protein-rich foods, can help support satiety and overall protein needs.
FREIHOFER'S SPLIT TOP WHEAT BREAD scores 47/100 (Decent) on FoodScore. Its NOVA class 4 (ultra-processed) status is the primary factor limiting its score, despite some beneficial micronutrients.
How to eat it
Bread is a staple in many American diets, commonly consumed at breakfast, lunch, or as a snack. A typical serving of two slices of FREIHOFER'S bread can be part of a balanced meal, but it's important to consider what it's paired with to enhance its nutritional profile.
Pair with lean protein like turkey or chicken breast and vegetables to create a more balanced sandwich.
To increase fiber and healthy fats, spread with avocado and top with a sprinkle of seeds.
Be mindful of portion sizes, as two slices contribute to your daily carbohydrate and sodium intake.
Consider using it as a base for open-faced sandwiches to reduce the bread portion while still enjoying the flavor.
Things to keep in mind
Individuals with wheat or soy allergies should note that this product contains both wheat and soy lecithin, as clearly stated in the ingredient list. The presence of calcium propionate as a preservative is common in many baked goods and is generally recognized as safe, though some individuals report sensitivity. The product's added sugar content, at 5.8g per 100g, means individuals monitoring their sugar intake, such as those with diabetes, should account for this when consuming. The sodium level of 442.31mg per 100g also warrants consideration for those on sodium-restricted diets.
FREIHOFER'S SPLIT TOP WHEAT BREAD scores 47/100, indicating it's a decent choice. It provides some beneficial micronutrients like iron and folate, and a moderate amount of fiber and protein. However, its classification as NOVA 4 (ultra-processed) and its added sugar content are factors to consider for overall dietary health.
How does FREIHOFER'S SPLIT TOP WHEAT BREAD compare to other breads?
Compared to a generic 100% whole wheat bread, FREIHOFER'S SPLIT TOP WHEAT BREAD contains more enriched flour and added sugar. For example, brands like Pepperidge Farm 100% Whole Wheat Bread might offer a higher proportion of whole grains and potentially less added sugar, contributing to a higher FoodScore. Always check the ingredient list and nutrition facts for specific comparisons.
What is 'enriched wheat flour' and why is it in this bread?
Enriched wheat flour is white flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate, riboflavin, and folic acid, added back after processing. It's used to improve the nutritional profile of the bread after the milling process removes some of these naturally occurring nutrients. While it contains added nutrients, it is not a whole grain.
What is a reasonable portion size for this bread?
The serving size for FREIHOFER'S SPLIT TOP WHEAT BREAD is two slices. This portion provides 250 calories, 5.8g of added sugar, and 442.31mg of sodium per 100g. For most individuals, two slices can fit into a balanced meal, but those managing carbohydrate intake or sodium should adjust accordingly.
Can I freeze FREIHOFER'S SPLIT TOP WHEAT BREAD?
Yes, you can freeze FREIHOFER'S SPLIT TOP WHEAT BREAD to extend its shelf life. Freezing can help maintain its freshness and prevent spoilage. For best results, wrap the bread tightly in plastic wrap or place it in a freezer-safe bag before freezing. Thaw slices as needed.