Side-by-side comparison

FREIHOFER'S STEAK ROLLS vs BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER

BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

FREIHOFER'S STEAK ROLLS

Decent · 1 ROLL

0/ 100

beverage

BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER

Good · 2 ONZ

Per 100gFREIHOFER'S STEAK ROLLSBREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER

Calories281.69 kcal88.93 kcal

Protein8.45 g19.64 g

Fiber1.4 g1.8 g

Total fat4.23 g1.79 g

Saturated fat0.7 g0 g

Added sugar4.2 g0 g

Sodium563.38 mg321.43 mg

Potassium85.07 mg0 mg

Calcium99.01 mg0 mg

Iron3.1 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.