FREIHOFER'S STEAK ROLLS receive a FoodScore of 45/100 (Decent). The primary factors influencing this score are its classification as an ultra-processed food and its sodium content.
Provides 8.45g of protein per 100g, contributing to satiety.
Contains 563.38mg of sodium per 100g, which is a notable amount.
As an ultra-processed food, it differs significantly from a plain water baseline.
Consider portion control and pairing with whole foods to balance intake.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.4g
5% of Daily Value
Protein
8.45g
17% of Daily Value
Added sugar
4.2g
8% of Daily Value
Sodium
563.38mg
24% of Daily Value
+
What it brings to the table
Protein (8.4g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (4.2g)-3
Sodium (563.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
FREIHOFER'S STEAK ROLLS achieve a FoodScore of 45 out of 100, placing them in the 'Decent' category. This score reflects a balance of some beneficial nutrients against factors that reduce overall nutritional quality. The product receives bonuses for its protein content, providing 8.45g per 100g, and for certain micronutrients, specifically iron (17% DV) and folate (28% DV), which are often enriched in wheat flour products. However, significant penalties are applied due to its classification as NOVA class 4, indicating it is an ultra-processed food. Additionally, the presence of 4.2g of added sugar per 100g and a relatively high sodium content of 563.38mg per 100g contribute to score reductions. Ingredients like calcium propionate (a preservative) and monoglycerides (emulsifiers) are typical of ultra-processed items. Compared to a baseline of plain water or an unsweetened beverage, FREIHOFER'S STEAK ROLLS offer calories and macronutrients but also introduce added sugars and sodium.
Health benefits
What the nutrients in freihofer's steak rolls actually do for you, grounded in established dietary science.
Source of Iron and Folate
FREIHOFER'S STEAK ROLLS contribute to your daily intake of iron and folate, with 17% DV for iron and 28% DV for folate per 100g. These micronutrients are often added back to enriched wheat flour products. Iron is essential for oxygen transport in the blood, while folate plays a crucial role in cell division and growth. Including foods that provide these nutrients can support overall bodily functions, especially for individuals who may have insufficient intake from other dietary sources.
Provides Protein
With 8.45g of protein per 100g, FREIHOFER'S STEAK ROLLS can contribute to your daily protein needs. Protein is vital for muscle maintenance and repair, and it also plays a role in satiety, helping you feel full. While not a primary protein source, this amount can complement other protein-rich foods in a meal, particularly when paired with lean meats, eggs, or plant-based proteins to create a more balanced nutritional profile.
Energy Contribution
FREIHOFER'S STEAK ROLLS provide 281.69 calories per 100g, offering a source of energy. For individuals with higher energy demands or those needing a quick carbohydrate boost, these rolls can serve that purpose. The carbohydrates, primarily from enriched wheat flour and sugar, are readily available for the body to use as fuel. This can be particularly relevant for active individuals or as part of a meal that requires a caloric base.
FREIHOFER'S STEAK ROLLS receive a FoodScore of 45/100 (Decent). The primary factors influencing this score are its classification as an ultra-processed food and its sodium content.
How to eat it
FREIHOFER'S STEAK ROLLS are typically consumed as a component of a sandwich, often with meat, or as a side with meals. A common serving is one roll, which can be part of a larger meal or a snack. Be mindful of what you pair them with to balance the overall nutritional impact.
Pair with lean protein and vegetables to create a more nutritionally complete meal and increase fiber intake.
Consider using half a roll or smaller portions if you are monitoring carbohydrate or sodium intake.
Opt for homemade sandwiches using these rolls to control the amount of added sauces and fillings, which can contribute extra sodium and fats.
Store in an airtight container to maintain freshness and prevent spoilage, extending their usability in your diet.
Things to keep in mind
FREIHOFER'S STEAK ROLLS contain several ingredients that consumers may wish to note. The product is made with enriched wheat flour, meaning it contains gluten, and also includes soybean oil and soy lecithin, making it unsuitable for individuals with wheat or soy allergies. The presence of 563.38mg of sodium per 100g is relatively high, and individuals monitoring their sodium intake for blood pressure management should consume this product in moderation. The preservative calcium propionate is included to extend shelf life, which is common in many baked goods but may be a consideration for those seeking to minimize additive consumption. As an ultra-processed food, it generally has a lower nutrient density compared to whole, unprocessed foods.
FREIHOFER'S STEAK ROLLS receive a FoodScore of 45/100, categorized as 'Decent.' While they provide some protein, iron, and folate, they are also an ultra-processed food with notable amounts of added sugar and sodium. 'Healthy' is subjective, but from a nutritional standpoint, they are best consumed in moderation as part of a balanced diet that emphasizes whole foods.
How does FREIHOFER'S STEAK ROLLS compare to a generic white bread roll?
Compared to many generic white bread rolls, FREIHOFER'S STEAK ROLLS may offer similar nutritional profiles in terms of calories and carbohydrates. However, specific brands like Pepperidge Farm Farmhouse Hearty White Bread Rolls might have varying levels of sodium or fiber. Always check the nutrition facts label for direct comparisons, as formulations can differ significantly.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate, riboflavin, and folic acid, added back after processing. This enrichment helps to restore nutrients lost during milling and addresses common dietary deficiencies in the population. It is a standard ingredient in many commercially produced baked goods.
What is a reasonable portion size for FREIHOFER'S STEAK ROLLS?
The declared serving size for FREIHOFER'S STEAK ROLLS is one roll. This portion provides 281.69 calories, 8.45g of protein, and 563.38mg of sodium per 100g. Depending on your individual dietary needs and goals, one roll may be an appropriate portion, especially when paired with other nutrient-dense foods to create a balanced meal.
Can FREIHOFER'S STEAK ROLLS be frozen for later use?
Yes, FREIHOFER'S STEAK ROLLS can typically be frozen to extend their shelf life. Freezing can help preserve their freshness and quality. To maintain the best texture, it's recommended to wrap them tightly in plastic wrap or foil before placing them in a freezer-safe bag or container. Thaw at room temperature or gently warm before serving.